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Tue 8th Apr 2025 at 7:58am by Vinnie110

Run > General
  • Time
    1:00:18
  • Miles
    6.92
  • Min/mi
    8:43
  • Pacing
    86.5%
  • WAVA
    56.02
  • Stride(cm)
    104
  • Cals
    769
  • Watts
    321
  • Cadence
    178
  • BPM
    147
  • %MHR
    80.3
  • B/mi
    1280
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.12mi - 10:00(8:56/mi) 132/147bpm [1180b/mi] 120cal 306/428W
2) 0.08mi - 30(6:31/mi) 140/150bpm [912b/mi] 7cal 356/428W
3) 0.05mi - 30(10:52/mi) 149/151bpm [1618b/mi] 7cal 325/439W
4) 0.08mi - 30(6:20/mi) 150/155bpm [950b/mi] 7cal 423/499W
5) 0.05mi - 30(9:59/mi) 155/156bpm [1547b/mi] 7cal 363/430W
6) 0.07mi - 30(7:08/mi) 154/157bpm [1100b/mi] 7cal 427/470W
7) 0.04mi - 30(11:20/mi) 155/158bpm [1756b/mi] 7cal 296/407W
8) 0.07mi - 30(7:00/mi) 153/156bpm [1071b/mi] 7cal 386/435W
9) 0.05mi - 30(9:36/mi) 155/157bpm [1487b/mi] 7cal 323/373W
10) 0.07mi - 30(6:42/mi) 152/156bpm [1017b/mi] 7cal 358/400W
11) 0.04mi - 30(12:53/mi) 153/157bpm [1971b/mi] 6cal 285/413W
12) 2.51mi - 20:00(7:58/mi) 155/164bpm [1235b/mi] 275cal 352/522W
13) 1.1mi - 10:00(9:03/mi) 151/165bpm [1367b/mi] 130cal 315/499W
14) 0.07mi - 30(6:40/mi) 149/153bpm [994b/mi] 6cal 294/330W
15) 0.05mi - 30(10:38/mi) 150/154bpm [1595b/mi] 6cal 250/326W
16) 0.08mi - 30(6:25/mi) 149/153bpm [956b/mi] 7cal 327/368W
17) 0.05mi - 30(10:03/mi) 152/154bpm [1527b/mi] 7cal 287/349W
18) 0.08mi - 30(6:25/mi) 150/154bpm [962b/mi] 7cal 335/374W
19) 0.05mi - 30(10:07/mi) 153/155bpm [1548b/mi] 7cal 284/369W
20) 0.07mi - 30(6:43/mi) 153/156bpm [1028b/mi] 7cal 347/381W
21) 0.05mi - 27(9:37/mi) 156/157bpm [1501b/mi] 6cal 276/347W
22) 0.05mi - 30(10:00/mi) 148/153bpm [1481b/mi] 6cal 220/423W
23) 0.05mi - 30(9:46/mi) 150/152bpm [1465b/mi] 7cal 315/378W
24) 0.97mi - 10:00(10:16/mi) 139/148bpm [1428b/mi] 107cal 266/352W
25) 0.01mi - 22(29:24/mi) 124/127bpm [3647b/mi] 2cal 70/221W
10:00 30 30 30 30 30 30 30 30 30 30 20:00 10:00 30 30 30 30 30 30 30 27 30 30 10:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 9:59 9:59 8:55 132 73-147 1178 179 120-188 306 0-428 27/28
1.19 10:28 29 6:28 140 134-150 905 188 176-198 356 269-428 2/1
1.24 10:57 29 11:07 149 145-151 1657 178 172-192 325 247-439 1/1
1.32 11:27 30 6:20 150 145-155 950 191 176-200 419 298-499 2/0
1.37 11:57 30 9:59 155 152-156 1547 178 172-192 365 331-430 3/0
1.44 12:27 30 7:08 154 151-157 1100 185 174-192 425 378-470 3/0
1.48 12:57 30 11:20 155 151-158 1756 175 166-190 300 236-419 1/0
1.55 13:27 30 7:00 153 151-156 1071 185 172-192 382 277-435 2/0
1.60 13:57 30 9:36 155 151-157 1487 176 170-190 324 286-373 0/1
1.68 14:27 30 6:42 152 149-156 1017 187 170-196 356 293-400 1/0
1.72 14:57 30 12:53 153 147-157 1971 156 128-190 288 216-413 1/0
4.23 34:57 20:00 7:58 155 142-164 1235 180 0-190 352 0-522 56/43
5.33 44:57 10:00 9:03 151 145-165 1367 176 124-184 315 245-518 25/20
5.41 45:27 30 6:40 148 145-153 987 187 172-194 293 240-330 0/5
5.45 45:57 30 10:38 150 146-154 1595 174 166-192 252 208-326 0/2
5.53 46:27 30 6:25 149 146-153 956 188 172-192 324 251-368 0/3
5.58 46:57 30 10:03 152 148-154 1527 174 166-192 288 248-349 0/2
5.66 47:27 30 6:25 150 147-154 962 187 172-194 332 248-374 0/2
5.71 47:57 30 10:07 153 150-155 1548 176 168-192 287 232-369 0/0
5.78 48:27 30 6:43 153 150-156 1028 187 174-194 344 272-381 0/2
5.83 48:53 26 9:22 156 153-157 1461 179 168-194 278 237-347 0/3
5.88 49:23 30 10:00 148 145-153 1481 116 0-196 222 0-423 0/1
5.93 49:53 30 9:46 150 146-152 1465 178 162-196 318 257-379 0/1
6.90 59:53 10:00 10:16 139 127-148 1428 173 162-176 266 207-352 16/22
6.92 1:00:16 23 +1 31:24 124 120-127 3895 63 0-164 77 0-222 0/0
6.92 1:00:16 0 +1 0 121 121-121 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 8:13
    21 3.3% 9:05
    14 4.5% 9:06
    11 2.8% 10:16
    11 4.7% 8:26

  • Cadence Distribution

    178 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 6.9 59:31 8:39
    Walk 1.1 126 0 40 14:29
    Still 0.2 - - 7 -

  • Power Distribution

    321W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.56% More
    800m 3:50 7:44 51.32% More
    1km 4:47 7:41 54.26% More
    Mile 7:51 7:51 56.83% More
    5k 24:56 8:01 59.54% More
    5 miles 41:27 8:17 58.40% More
    10k 52:41 8:29 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:48 8:18 57.53
    5M 42:44 8:33 56.64
    10km 53:48 8:39 56.17
    10M 1:29:05 8:55 55.70
    Half 1:58:36 9:03 55.21
    20M 3:05:44 9:17 55.15
    Mara 4:07:17 9:26 55.38
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