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Tue 8th Apr 2025 at 7:59am by bennybeerbelly

Walk > General
  • Time
    42:53
  • Miles
    2.29
  • Min/mi
    18:44
  • Stride(cm)
    76
  • Cals
    265
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1749
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 94/102bpm [1848b/mi] 76cal 50/60rpm
2) 0.62mi - 11:36(18:40/mi) 96/100bpm [1792b/mi] 71cal 53/62rpm
3) 0.62mi - 11:07(17:53/mi) 91/98bpm [1627b/mi] 69cal 55/60rpm
4) 0.42mi - 7:58(18:45/mi) 93/105bpm [1743b/mi] 49cal 54/60rpm
12:13 11:36 11:07 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:46 88 70-95 3059 111 104-114 6/6
0.13 3:08 57 15:18 88 85-91 1347 116 114-120 1/1
0.19 4:15 1:07 17:51 93 91-95 1661 113 108-114 0/1
0.25 5:23 1:09 18:16 92 89-94 1681 114 114-116 0/0
0.31 6:32 1:08 18:14 95 94-96 1733 113 112-114 0/0
0.38 7:41 1:10 18:33 95 93-98 1762 113 112-114 0/0
0.44 8:49 1:08 18:02 96 94-99 1731 114 112-116 0/1
0.50 9:52 1:03 16:45 96 95-98 1609 116 114-118 1/1
0.56 11:08 1:17 20:27 98 93-101 2004 114 108-118 0/1
0.63 12:15 1:07 17:53 98 97-99 1752 114 112-116 0/0
0.69 13:23 1:08 18:07 97 94-100 1758 115 114-118 0/1
0.75 14:36 1:13 19:28 95 93-98 1850 113 110-118 0/1
0.81 15:53 1:17 20:32 94 93-97 1930 113 112-114 0/1
0.88 17:00 1:07 17:51 94 88-100 1679 114 110-118 0/1
0.94 18:05 1:04 17:09 98 97-99 1681 113 112-116 0/0
1.00 19:26 1:21 21:39 99 98-99 2143 113 110-118 1/0
1.06 20:34 1:08 18:05 99 97-100 1790 113 110-118 1/2
1.13 21:39 1:05 17:28 96 94-98 1676 111 108-114 0/3
1.19 22:52 1:13 19:22 95 93-97 1840 116 110-122 0/1
1.25 23:57 1:05 17:20 91 91-92 1578 113 112-116 0/0
1.31 25:11 1:14 19:45 90 85-97 1777 112 108-118 0/2
1.38 26:16 1:05 17:21 88 86-90 1527 114 108-118 0/0
1.44 27:21 1:05 17:21 92 90-93 1597 114 112-118 0/1
1.50 28:25 1:04 17:03 93 88-97 1586 114 112-116 0/0
1.56 29:32 1:07 17:59 94 92-97 1690 114 112-116 2/0
1.63 30:39 1:07 17:56 88 86-92 1578 111 108-116 0/2
1.69 31:45 1:05 17:22 89 87-90 1546 114 112-120 0/1
1.75 32:51 1:07 17:46 91 87-94 1616 114 110-118 1/0
1.81 33:59 1:08 18:09 91 89-92 1652 108 106-112 1/0
1.88 35:07 1:07 17:57 93 89-98 1670 112 110-114 0/0
1.94 36:15 1:09 18:21 94 90-98 1725 111 106-114 0/1
2.00 37:32 1:17 20:28 91 89-96 1863 112 106-114 0/0
2.06 38:38 1:06 17:38 98 92-104 1728 113 110-114 1/1
2.13 39:43 1:05 17:17 91 90-92 1572 112 108-114 0/1
2.19 40:51 1:08 18:05 90 86-94 1628 112 106-120 0/0
2.25 42:00 1:09 18:20 91 86-100 1668 112 110-116 0/1
2.29 42:53 53 22:57 96 92-101 2204 111 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:44 17:34 More
    1km 10:59 17:40 More
    Mile 17:55 17:55 More
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