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Tue 8th Apr 2025 at 7:55am by Dennis H

Run > General
  • Time
    41:27
  • Miles
    4.45
  • Min/mi
    9:19
  • Pacing
    91.2%
  • WAVA
    49.35
  • Stride(cm)
    100
  • Cals
    553
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.8
  • B/mi
    1414
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 133/153bpm [1253b/mi] 101cal 6.37/6.78mph
2) 1mi - 8:53(8:53/mi) 154/162bpm [1369b/mi] 125cal 6.75/7.2mph
3) 1mi - 9:21(9:21/mi) 157/166bpm [1468b/mi] 127cal 6.42/7.12mph
4) 1mi - 9:38(9:38/mi) 162/171bpm [1562b/mi] 135cal 6.22/6.64mph
5) 0.45mi - 4:10(9:11/mi) 167/179bpm [1533b/mi] 65cal 6.53/7.16mph
9:25 8:53 9:21 9:38 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 102 82-123 1084 180 174-186 0/33
0.25 2:25 1:06 8:45 129 125-133 1129 178 172-182 0/17
0.38 3:34 1:08 9:07 133 130-138 1212 179 176-182 0/11
0.50 4:46 1:12 9:36 134 126-138 1287 177 174-180 0/8
0.63 5:55 1:09 9:10 134 130-137 1229 174 172-178 0/13
0.75 7:05 1:11 9:24 138 130-145 1297 174 172-176 0/14
0.88 8:15 1:10 9:18 147 146-149 1366 175 174-176 4/7
1.00 9:25 1:10 9:21 149 146-153 1392 175 174-176 7/11
1.13 10:33 1:08 9:05 150 148-153 1362 175 174-176 2/4
1.25 11:46 1:13 9:43 156 154-157 1516 174 172-176 6/4
1.38 12:57 1:11 9:26 154 150-157 1453 174 172-176 10/12
1.50 14:03 1:07 8:53 154 151-157 1368 173 172-176 9/4
1.63 14:58 55 7:18 157 153-162 1145 174 172-176 4/3
1.75 16:04 1:06 8:51 155 153-157 1372 175 172-178 10/10
1.88 17:15 1:11 9:27 154 152-160 1455 174 172-176 3/8
2.00 18:19 1:03 8:28 155 153-159 1312 174 172-176 25/1
2.13 19:36 1:17 10:19 156 154-159 1610 173 172-174 4/23
2.25 20:38 1:02 8:19 154 153-155 1280 172 170-176 10/8
2.38 21:54 1:16 10:05 154 153-155 1554 172 170-172 6/11
2.50 23:00 1:06 8:44 154 150-156 1345 172 170-174 4/3
2.63 24:08 1:08 9:04 160 157-166 1450 171 170-174 10/2
2.75 25:17 1:10 9:18 157 155-159 1459 172 170-174 1/12
2.88 26:28 1:11 9:29 159 154-162 1508 171 168-172 8/6
3.00 27:39 1:11 9:28 160 158-163 1514 171 168-172 3/5
3.13 28:54 1:14 9:55 162 159-166 1605 170 168-172 3/5
3.25 30:02 1:09 9:09 157 154-161 1436 170 168-172 8/4
3.38 31:12 1:09 9:16 159 157-161 1473 171 170-172 9/6
3.50 32:21 1:10 9:17 158 156-161 1467 171 170-172 5/10
3.63 33:37 1:16 10:07 165 158-170 1670 169 164-174 11/0
3.75 34:56 1:19 10:32 162 160-164 1707 167 164-170 10/8
3.88 36:07 1:11 9:25 164 160-166 1545 172 170-174 7/5
4.00 37:18 1:11 9:25 166 162-169 1563 172 168-174 7/5
4.13 38:28 1:10 9:22 167 159-174 1564 172 170-172 3/3
4.25 39:41 1:13 9:41 168 164-179 1628 171 168-174 8/1
4.38 40:44 1:03 8:24 165 164-167 1385 172 168-174 14/1
4.45 41:28 44 9:29 167 164-168 1584 173 168-178 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 8:16
    21 5.9% 8:43
    17 6.6% 10:29
    15 7.0% 9:42
    13 9.0% 9:44

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.5 41:25 9:18
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.95% More
    800m 4:12 8:26 44.62% More
    1km 5:19 8:34 46.27% More
    Mile 8:50 8:50 47.84% More
    5k 28:27 9:10 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.65
    5km 28:19 9:07 49.99
    5M 46:54 9:23 49.12
    10km 59:03 9:30 48.67
    10M 1:37:47 9:47 48.20
    Half 2:10:11 9:56 47.75
    20M 3:23:52 10:12 47.63
    Mara 4:31:26 10:22 47.78
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