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Tue 8th Apr 2025 at 7:28am by mikep

Run > General
  • Time
    55:03
  • Miles
    6.01
  • Min/mi
    9:10
  • Pacing
    93.2%
  • WAVA
    60.28
  • Stride(cm)
    99
  • Cals
    527
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1291
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 121/134bpm [1168b/mi] 71cal 6.22/6.64mph
2) 1mi - 9:11(9:11/mi) 135/148bpm [1239b/mi] 84cal 6.54/6.95mph
3) 1mi - 9:04(9:04/mi) 142/145bpm [1288b/mi] 88cal 6.61/6.72mph
4) 1mi - 9:02(9:02/mi) 149/152bpm [1346b/mi] 94cal 6.64/6.85mph
5) 1mi - 9:02(9:02/mi) 153/161bpm [1382b/mi] 97cal 6.64/6.91mph
6) 1mi - 9:02(9:02/mi) 153/160bpm [1383b/mi] 93cal 6.64/7.45mph
7) 0.01mi - 3(7:58/mi) 155/155bpm [1234b/mi] 7.54/6.47mph
9:39 9:11 9:04 9:02 9:02 9:02 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 111 91-125 1108 173 118-184 0/24
0.50 4:54 2:24 9:36 120 116-123 1152 181 174-190 11/3
0.75 7:12 2:19 9:15 124 121-128 1146 179 174-186 6/7
1.00 9:39 2:26 9:45 129 125-134 1257 178 174-186 8/6
1.25 11:59 2:20 9:21 133 131-136 1243 177 170-180 11/8
1.50 14:15 2:16 9:05 132 130-134 1199 176 170-182 11/10
1.75 16:29 2:14 8:56 131 125-140 1170 177 172-180 6/11
2.00 18:49 2:20 9:21 144 139-147 1346 174 172-178 16/2
2.25 21:05 2:16 9:04 141 138-145 1279 176 174-180 4/7
2.50 23:20 2:15 8:59 142 139-143 1275 175 174-180 4/6
2.75 25:37 2:17 9:09 143 141-144 1308 176 172-180 10/6
3.00 27:54 2:16 9:06 141 139-144 1283 178 174-184 7/11
3.25 30:12 2:19 9:16 148 141-151 1371 177 172-184 17/11
3.50 32:28 2:15 9:02 149 147-151 1345 175 172-176 8/10
3.75 34:44 2:16 9:05 150 148-152 1362 175 172-182 14/8
4.00 36:55 2:11 8:45 148 145-151 1296 177 174-180 4/14
4.25 39:13 2:17 9:09 150 142-160 1373 176 172-180 12/9
4.50 41:30 2:17 9:09 154 152-157 1408 178 174-184 11/10
4.75 43:44 2:14 8:56 153 150-155 1366 178 174-182 32/34
5.00 45:57 2:14 8:55 154 149-161 1373 178 172-182 16/19
5.25 48:31 2:33 +16 10:12 152 146-158 1551 178 174-182 8/10
5.50 50:47 2:16 9:05 152 149-157 1381 181 176-184 6/10
5.75 52:59 2:12 8:48 153 151-159 1347 179 174-184 8/10
6.00 55:27 2:28 +11 9:52 154 152-156 1519 177 118-186 9/9
6.01 55:30 3 9:04 155 155-155 1406 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 9:35
    15 3.4% 9:10
    10 6.9% 9:16

  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 6 54:56 9:12
    Walk 0.5 118 0 18 44:22
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.83% More
    800m 4:22 8:47 50.60% More
    1km 5:30 8:51 53.15% More
    Mile 8:58 8:58 57.12% More
    5k 28:07 9:03 59.56% More
    5 miles 45:41 9:08 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 64.74
    5km 26:58 8:41 62.09
    5M 45:07 9:01 60.83
    10km 57:04 9:11 60.19
    10M 1:35:28 9:33 59.29
    Half 2:07:50 9:45 58.55
    20M 3:21:58 10:06 58.19
    Mara 4:30:27 10:19 58.23
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