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Tue 8th Apr 2025 at 7:03am by Pidd

Walk > Dog Walking
  • Time
    30:51
  • Miles
    1.41
  • Min/mi
    21:53
  • Stride(cm)
    63
  • Cals
    230
  • Cadence
    116
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    2234
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 101/115bpm [2226b/mi] 163cal 42/62rpm
2) 0.41mi - 8:48(21:35/mi) 106/114bpm [2288b/mi] 67cal 47/62rpm
22:02 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 90 75-105 1946 117 114-120 2/0
0.13 2:31 1:10 18:32 101 96-104 1872 119 114-122 1/3
0.19 3:49 1:18 20:56 103 100-106 2156 119 118-120 2/0
0.25 5:13 1:24 22:23 97 93-101 2171 117 114-120 2/0
0.31 6:25 1:12 19:11 102 99-106 1956 117 114-120 2/0
0.38 7:59 1:34 24:58 105 101-111 2621 115 96-120 2/0
0.44 9:09 1:11 18:53 100 95-101 1889 115 114-118 0/0
0.50 10:40 1:30 24:02 102 98-108 2451 119 110-122 1/0
0.56 11:44 1:05 17:16 107 105-111 1848 119 116-122 0/2
0.63 13:08 1:23 22:14 96 89-105 2135 120 114-122 0/2
0.69 14:31 1:24 22:20 97 92-102 2167 119 118-120 1/0
0.75 16:15 1:43 27:30 101 97-103 2777 112 108-114 1/1
0.81 17:48 1:33 24:54 104 99-110 2590 114 106-122 0/0
0.88 19:02 1:14 19:45 102 98-106 2014 119 116-122 0/3
0.94 20:34 1:32 24:30 99 94-106 2425 119 118-120 1/1
1.00 22:08 1:34 25:10 111 106-114 2794 116 114-120 2/0
1.06 23:41 1:32 24:40 102 96-107 2516 116 110-120 1/0
1.13 25:04 1:23 22:12 104 98-107 2310 116 114-122 2/0
1.19 26:18 1:14 19:49 110 105-113 2179 118 114-122 1/0
1.25 27:30 1:12 19:06 106 104-109 2025 115 112-118 1/0
1.31 28:59 1:29 23:43 109 105-114 2585 114 102-118 0/1
1.38 30:09 1:10 18:36 104 101-107 1934 114 110-116 0/2
1.41 30:58 49 24:50 102 101-106 2534 102 96-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:17 20:41 More
    1km 12:53 20:43 More
    Mile 21:54 21:54 More
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