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Tue 8th Apr 2025 at 8:26am by mili

Run > General
  • Time
    47:53
  • Miles
    4.66
  • Min/mi
    10:17
  • Pacing
    83.8%
  • WAVA
    40.84
  • Stride(cm)
    93
  • Cals
    586
  • Watts
    212
  • Cadence
    169
  • BPM
    146
  • B/mi
    1505
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.87mi - 40:01(10:20/mi) 144/161bpm [1487b/mi] 481cal 209/W 5.81/6.88mph
2) 0.06mi - 26(6:42/mi) 157/158bpm [1051b/mi] 7cal 279/W 8.96/8.98mph
3) 0.1mi - 1:12(11:55/mi) 160/162bpm [1908b/mi] 17cal 211/W 5.03/8.91mph
4) 0.06mi - 25(6:47/mi) 160/162bpm [1086b/mi] 7cal 259/W 8.84/9.4mph
5) 0.08mi - 1:01(12:27/mi) 157/159bpm [1954b/mi] 13cal 200/W 4.82/9.13mph
6) 0.07mi - 29(6:55/mi) 157/161bpm [1087b/mi] 7cal 254/W 8.66/8.44mph
7) 0.08mi - 1:01(12:53/mi) 163/169bpm [2101b/mi] 12cal 202/W 4.66/8.74mph
8) 0.06mi - 23(6:30/mi) 153/156bpm [994b/mi] 6cal 261/W 9.24/9.81mph
9) 0.09mi - 1:00(11:30/mi) 158/162bpm [1817b/mi] 12cal 201/W 5.22/8.88mph
10) 0.06mi - 24(6:33/mi) 156/158bpm [1023b/mi] 5cal 288/W 9.15/10.12mph
11) 0.12mi - 1:32(12:25/mi) 155/163bpm [1924b/mi] 19cal 203/W 4.83/9.56mph
40:01 26 1:12 25 1:01 29 1:01 23 1:00 24 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.87 40:31 40:31 +1 10:27 144 -161 1506 167 0-176 208 -268 67/62
3.94 40:56 25 6:42 157 156-158 1053 177 170-182 282 234-322 0/0
4.04 42:07 1:10 11:57 160 158-162 1912 164 160-176 211 176-322 0/0
4.10 42:31 24 6:45 160 159-162 1081 176 164-182 261 177-338 0/0
4.18 43:31 1:00 12:28 157 155-159 1957 162 158-176 200 170-336 0/1
4.24 43:59 28 6:54 157 152-161 1083 176 162-184 255 170-317 1/0
4.32 45:00 1:00 12:58 163 150-169 2112 163 158-178 201 172-329 0/1
4.38 45:22 22 6:28 153 150-156 989 177 162-196 263 158-353 0/0
4.46 46:22 1:00 11:39 158 154-162 1841 163 154-176 201 162-333 0/0
4.52 46:44 22 6:21 156 155-158 992 177 168-182 291 202-363 0/0
4.65 48:18 1:34 +2 12:50 155 146-163 1988 163 158-178 201 0-350 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 11:43
    10 2.4% 11:29

  • Cadence Distribution

    169 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.7 48:21 10:23
    Walk 0.0 80 0 1 10:44
    Still 0.1 - - 4 -

  • Power Distribution

    212W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.88% More
    800m 4:25 8:54 38.11% More
    1km 5:36 9:01 39.72% More
    Mile 9:25 9:25 41.06% More
    5k 30:28 9:48 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.28
    5km 31:09 10:02 41.15
    5M 51:36 10:19 40.83
    10km 1:04:58 10:27 40.64
    10M 1:47:34 10:45 40.21
    Half 2:23:13 10:56 39.80
    20M 3:44:17 11:13 40.01
    Mara 4:58:36 11:24 40.35
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