Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:14am by Southern Exile

Run > General
  • Time
    25:05
  • Miles
    2.55
  • Min/mi
    9:50
  • Pacing
    90.5%
  • WAVA
    46.60
  • Stride(cm)
    91
  • Cals
    285
  • Watts
    271
  • Cadence
    180
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1154
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 117/122bpm [1156b/mi] 111cal 267/328W
2) 1mi - 9:56(9:56/mi) 118/124bpm [1173b/mi] 113cal 270/407W
3) 0.55mi - 5:16(9:35/mi) 118/122bpm [1131b/mi] 61cal 279/345W
9:53 9:56 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 +13 12:22 107 75-117 1324 181 176-184 267 178-328 3/0
0.25 2:48 1:15 10:02 118 115-121 1184 179 176-188 279 256-311 4/0
0.38 4:05 1:17 10:18 118 116-120 1215 179 176-186 265 251-278 2/0
0.50 5:17 1:12 9:35 119 118-120 1141 178 176-182 270 256-289 1/0
0.63 6:28 1:11 9:28 117 116-119 1107 180 178-184 259 251-274 0/3
0.75 7:41 1:13 9:42 120 117-122 1165 179 178-188 268 262-290 1/1
0.88 8:52 1:11 9:30 117 115-120 1111 180 178-184 265 250-291 0/1
1.00 10:05 1:12 9:39 119 116-122 1149 179 178-184 262 246-289 0/2
1.13 11:21 1:17 10:13 116 113-120 1185 178 176-180 252 217-267 0/2
1.25 12:30 1:08 9:08 116 113-118 1059 179 176-186 251 217-282 0/5
1.38 13:57 1:27 11:37 116 115-118 1347 181 174-186 244 207-278 2/2
1.50 15:12 1:16 10:05 116 114-119 1170 180 174-188 258 204-380 3/3
1.63 16:23 1:10 9:21 121 118-122 1131 184 180-186 318 285-389 5/0
1.75 17:31 1:08 9:05 119 113-122 1081 182 180-186 272 240-312 1/3
1.88 18:47 1:16 10:10 116 112-120 1180 181 176-184 266 233-310 1/1
2.00 20:01 1:14 9:51 122 119-124 1202 181 174-188 308 253-407 6/1
2.13 21:10 1:09 9:15 117 113-122 1083 181 176-186 260 240-280 0/4
2.25 22:21 1:10 9:22 118 116-121 1105 183 176-186 288 247-345 3/2
2.38 23:34 1:13 9:47 121 119-122 1184 184 178-188 294 237-333 4/1
2.50 24:46 1:12 9:40 118 116-120 1140 181 174-186 277 226-295 2/1
2.55 25:17 31 10:38 114 112-117 1213 178 176-180 269 261-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 91cm

  • Power Distribution

    271W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.61% More
    800m 4:41 9:25 40.65% More
    1km 5:55 9:31 42.34% More
    Mile 9:31 9:31 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.28
    5km 30:56 9:57 46.48
    5M 51:13 10:15 45.71
    10km 1:04:29 10:23 45.31
    10M 1:46:46 10:41 44.90
    Half 2:22:09 10:51 44.48
    20M 3:42:37 11:08 44.39
    Mara 4:56:23 11:19 44.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here