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Tue 8th Apr 2025 at 6:22am by Cleopas

Run > General
  • Time
    19:29
  • Miles
    2.60
  • Min/mi
    7:30
  • Pacing
    56.4%
  • Stride(cm)
    117
  • Cals
    281
  • Cadence
    184
  • BPM
    150
  • %MHR
    75.5
  • B/mi
    1125
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 151/158bpm [705b/km] 68cal
2) 1km - 4:54(4:54/km) 160/163bpm [783b/km] 75cal
3) 1km - 4:44(4:44/km) 143/162bpm [678b/km] 62cal
4) 1km - 4:27(4:27/km) 152/158bpm [675b/km] 65cal
5) 0.18km - 45(4:13/km) 151/153bpm [636b/km] 11cal
4:40 4:54 4:44 4:27 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 131 115-146 944 183 148-194 1/0
0.25 1:52 58 7:45 152 147-155 1177 184 182-186 6/0
0.38 2:50 58 7:46 157 155-158 1219 183 180-184 12/0
0.50 3:45 54 7:15 158 158-158 1146 185 182-186 6/3
0.63 4:41 56 7:29 157 156-157 1176 184 182-188 2/6
0.75 5:39 58 7:43 158 157-159 1221 183 180-184 5/1
0.88 6:39 1:00 7:59 159 158-160 1268 182 178-184 10/2
1.00 7:39 1:00 8:01 163 160-163 1308 182 178-184 10/4
1.13 8:37 58 7:42 161 159-162 1240 184 178-186 5/2
1.25 9:37 1:00 8:02 160 158-162 1286 180 178-184 5/5
1.38 11:39 2:02 +1:06 16:16 129 112-153 2099 184 162-190 12/0
1.50 12:38 59 7:53 155 153-156 1221 181 178-184 5/0
1.63 14:54 2:16 +1:11 18:06 145 116-155 2624 179 178-180 8/4
1.75 15:44 51 6:45 132 116-143 892 187 184-192 1/3
1.88 16:40 55 7:21 149 144-151 1096 186 180-190 3/4
2.00 17:32 53 7:01 152 151-152 1067 185 184-186 1/4
2.13 18:27 55 7:19 151 150-153 1104 185 184-186 0/6
2.25 19:20 53 7:03 149 148-150 1050 185 182-190 4/6
2.38 20:14 54 7:16 155 152-157 1126 186 184-190 0/5
2.50 21:07 53 7:01 154 148-156 1082 185 182-188 0/4
2.60 21:47 40 6:58 150 146-153 1045 186 184-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 7:40
    20 5.2% 7:41
    12 5.8% 8:02

  • Cadence Distribution

    184 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 184 2.6 19:27 8:22
    Still 0.2 - - 3 -
    Pause 9.5 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:24 7:06 0.00% More
    Mile 7:39 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:32 7:34
    5M 38:58 7:48
    10km 49:04 7:54
    10M 1:21:15 8:08
    Half 1:48:10 8:15
    20M 2:49:23 8:28
    Mara 3:45:31 8:36
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