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Tue 8th Apr 2025 at 5:19am by RedAlex76

Run > General
  • Time
    30:02
  • Miles
    3.50
  • Min/mi
    8:35
  • WAVA
    54.06
  • Stride(cm)
    107
  • Cals
    453
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1137
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128/138bpm [1157b/mi] 135cal
2) 1mi - 8:27(8:27/mi) 130/146bpm [1099b/mi] 124cal
3) 1mi - 8:31(8:31/mi) 140/150bpm [1191b/mi] 128cal
4) 0.5mi - 4:02(8:03/mi) 149/161bpm [1199b/mi] 66cal
9:02 8:27 8:31 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 94 73-114 821 173 168-176 2/0
0.25 2:13 1:08 9:03 129 116-135 1167 171 166-174 0/4
0.38 3:22 1:08 9:06 133 132-135 1211 171 166-176 0/2
0.50 4:31 1:09 9:15 133 130-135 1229 173 170-178 0/3
0.63 5:40 1:09 9:14 133 130-134 1229 174 172-176 0/1
0.75 6:52 1:12 9:33 132 131-134 1261 170 160-176 1/1
0.88 7:56 1:04 8:31 135 132-137 1151 173 172-174 0/3
1.00 9:01 1:06 8:45 137 136-138 1198 174 172-180 3/1
1.13 10:10 1:08 9:07 136 135-137 1239 173 172-176 1/0
1.25 11:18 1:08 9:04 136 134-136 1234 172 166-176 1/1
1.38 19:22 8:04 +6:48 1:04:33 109 85-134 7036 177 172-184 1/5
1.50 20:18 56 7:25 116 101-130 861 181 178-184 2/1
1.63 21:15 58 7:40 139 133-146 1067 178 176-180 2/0
1.75 22:13 58 7:41 141 138-146 1083 179 176-182 1/0
1.88 23:13 1:00 8:00 142 140-142 1137 178 176-180 1/0
2.00 27:35 4:22 +3:21 34:55 125 96-141 4365 177 172-182 1/0
2.13 28:38 1:04 8:28 124 99-144 1050 180 176-184 1/2
2.25 29:43 1:05 8:37 144 142-146 1241 173 168-176 4/0
2.38 30:46 1:03 8:25 143 140-145 1204 176 170-180 0/5
2.50 31:48 1:02 8:17 148 145-149 1225 176 174-178 3/2
2.63 32:50 1:02 8:17 149 148-150 1234 178 174-182 2/0
2.75 34:35 1:45 +38 14:00 138 119-149 1933 177 172-184 1/2
2.88 35:37 1:02 8:13 136 128-141 1117 177 174-182 0/1
3.00 40:07 4:30 +3:20 36:00 139 106-145 5004 174 174-176 0/2
3.13 41:04 57 7:35 128 107-147 970 181 174-190 2/6
3.25 42:11 1:07 8:57 151 146-155 1350 180 176-186 4/2
3.38 43:10 1:00 7:56 157 155-158 1246 180 176-186 2/0
3.50 44:09 58 7:46 159 157-161 1234 180 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 175 3.5 29:50 12:33
    Still 0.3 - - 12 -
    Pause 24.2 - - 14:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.56% More
    800m 3:50 7:42 49.76% More
    1km 4:49 7:45 51.98% More
    Mile 8:54 8:54 48.37% More
    5k 40:35 13:04 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 26:28 8:31 54.32
    5M 43:50 8:46 53.41
    10km 55:11 8:53 52.94
    10M 1:31:23 9:08 52.45
    Half 2:01:40 9:17 51.97
    20M 3:10:32 9:32 51.86
    Mara 4:13:41 9:41 52.04
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