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Sat 5th Apr 2025 at 2:50pm by VinSica

Bike > General
  • Time
    45:01
  • Miles
    13.43
  • Mph
    17.9
  • FBI
    77.82
  • Cals
    302
  • Watts
    117
  • Cadence
    93
  • BPM
    128
  • %MHR
    69.9
  • B/mi
    429
  • Surface
    Road

Notes & Comments

1) 0mi - 45:01(0/mi)
45:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:46 1:46 16.99 93 76-103 328 88 80-93 107 50-187
1.00 3:30 1:44 17.35 106 103-111 367 91 88-96 108 84-136
1.50 5:12 1:42 17.64 110 108-113 374 89 86-92 112 84-143
2.00 6:55 1:43 17.48 112 109-115 384 90 85-100 107 58-138
2.50 8:33 1:38 18.28 118 112-124 387 91 87-95 126 94-160
3.00 10:07 1:34 19.23 123 121-126 384 93 91-97 140 103-176
3.50 11:39 1:32 19.53 129 125-132 396 94 90-97 145 114-187
4.00 13:15 1:36 18.73 133 130-135 426 92 90-94 133 68-164
4.50 14:49 1:34 19.13 134 132-135 420 94 90-96 137 105-183
5.00 16:23 1:34 19.19 134 132-136 419 96 91-99 137 106-170
5.50 18:01 1:38 18.42 136 134-139 443 94 89-98 125 86-160
6.00 19:44 1:43 17.47 133 128-135 457 93 89-96 110 76-140
6.50 21:19 1:35 18.94 132 126-138 418 98 93-102 135 93-172
7.00 23:04 1:46 17.04 136 131-139 479 95 90-99 102 70-156
7.50 24:56 1:52 16.13 128 126-133 476 96 93-99 89 44-121
8.00 26:42 1:46 17.04 124 121-128 437 93 90-99 103 60-147
8.50 28:23 1:42 17.73 132 125-134 447 92 89-94 115 63-156
9.00 30:04 1:41 17.86 134 132-138 450 94 91-96 114 81-152
9.50 31:45 1:41 17.87 136 133-138 457 94 91-97 116 80-142
10.00 33:26 1:41 17.79 131 129-137 442 95 91-99 117 85-145
10.50 35:03 1:38 18.44 135 132-137 439 95 92-99 125 90-149
11.00 36:43 1:39 18.16 135 133-137 446 94 91-96 118 94-156
11.50 38:23 1:40 17.94 135 134-137 452 93 90-96 117 82-140
12.00 40:02 1:39 18.13 133 132-135 440 93 90-97 119 92-148
12.50 41:46 1:44 17.38 135 131-138 466 93 85-98 108 60-146
13.00 43:28 1:43 17.54 132 129-134 452 95 89-100 110 62-151
13.43 45:01 1:33 16.78 137 133-140 490 93 90-100 100 65-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    93 avge / 102 max

  • Power Distribution

    117W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:31 3:03 More
    1km 1:54 3:04 More
    Mile 3:05 3:05 More
    5k 9:46 3:09 More
    5 miles 16:05 3:13 More
    10k 20:15 3:16 More
    10 miles 33:07 3:19 More
    Half 43:46 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:56 3:18
    20km 41:28 3:20
    15 miles 50:37 3:22
    20 miles 1:08:40 3:26
    40km 1:26:27 3:29
    25 miles 1:26:59 3:29
    42km 1:31:02 3:29
    50 miles 3:01:21 3:38
    56 miles 3:24:30 3:39
    100 miles 6:18:06 3:47
    112 miles 7:06:22 3:48
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