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Mon 7th Apr 2025 at 7:55am by VinSica

Bike > General
  • Time
    1:30:01
  • Miles
    14.02
  • Mph
    9.3
  • FBI
    40.61
  • Cals
    136
  • Watts
    26
  • Cadence
    89
  • BPM
    92
  • %MHR
    50.4
  • B/mi
    592
  • Surface
    Road

Notes & Comments

1) 0mi - 1:30:01(0/mi)
1:30:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:40 3:40 8.17 93 88-97 683 82 72-88 20 10-56
1.00 7:07 3:27 8.69 92 86-98 635 87 82-91 23 10-67
1.50 10:33 3:25 8.77 96 88-100 657 88 82-96 23 10-48
2.00 14:03 3:30 8.57 92 89-97 644 85 79-89 22 10-47
2.50 17:48 3:46 7.98 90 86-93 677 86 83-91 19 10-38
3.00 21:12 3:24 8.83 90 86-94 612 86 81-90 23 10-48
3.50 24:44 3:32 8.51 90 85-94 635 87 84-91 21 10-45
4.00 28:08 3:24 8.81 90 85-93 613 89 71-92 24 10-52
4.50 31:32 3:24 8.81 91 88-97 619 90 87-96 23 10-52
5.00 34:39 3:07 9.63 92 88-97 573 88 86-91 27 10-47
5.50 37:36 2:56 10.20 95 88-102 559 87 82-95 30 10-76
6.00 40:44 3:08 9.58 91 88-97 570 87 83-92 27 10-44
6.50 43:38 2:54 10.34 90 86-101 522 86 80-89 31 10-65
7.00 46:30 2:53 10.43 88 86-91 506 85 77-88 32 16-56
7.50 49:23 2:53 10.41 87 84-92 501 84 69-87 32 10-51
8.00 52:47 3:23 8.85 90 87-97 610 88 79-96 22 10-43
8.50 56:15 3:28 8.65 90 86-93 624 90 83-95 22 10-67
9.00 59:40 3:25 8.76 90 85-95 616 90 85-95 23 10-38
9.50 1:02:58 3:18 9.08 91 87-94 601 91 88-95 24 10-42
10.00 1:06:08 3:10 9.49 88 84-91 556 90 88-93 26 10-50
10.50 1:09:03 2:55 10.26 88 82-93 514 89 85-94 31 10-61
11.00 1:12:16 3:12 9.37 94 88-99 602 90 73-94 25 10-104
11.50 1:15:40 3:25 8.80 95 93-98 648 92 88-95 23 10-47
12.00 1:18:56 3:15 9.21 96 92-100 625 94 90-100 24 10-51
12.50 1:22:17 3:21 8.95 98 93-104 657 97 90-102 24 10-59
13.00 1:24:58 2:41 11.19 100 96-103 536 96 92-104 37 10-74
13.50 1:27:27 2:29 12.08 100 97-102 497 95 92-98 45 10-79
14.00 1:29:55 2:28 12.14 99 92-102 489 93 90-97 44 10-72
14.01 1:29:59 4 12.46 102 101-102 491 94 93-94 44 40-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    89 avge / 104 max

  • Power Distribution

    26W (104 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:26 4:53 More
    1km 3:03 4:55 More
    Mile 4:57 4:57 More
    5k 18:20 5:54 More
    5 miles 30:14 6:03 More
    10k 38:39 6:13 More
    10 miles 1:01:46 6:11 More
    Half 1:23:23 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:55 6:18
    20km 1:19:13 6:22
    15 miles 1:36:42 6:27
    20 miles 2:11:11 6:34
    40km 2:45:10 6:39
    25 miles 2:46:11 6:39
    42km 2:53:56 6:40
    50 miles 5:46:29 6:56
    56 miles 6:30:42 6:59
    100 miles 12:02:23 7:13
    112 miles 13:34:36 7:16
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