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Mon 7th Apr 2025 at 6:44pm by Didds

Run > General
  • Time
    46:07
  • Miles
    4.27
  • Min/mi
    10:48
  • Pacing
    87.9%
  • WAVA
    47.33
  • Stride(cm)
    93
  • Cals
    503
  • Cadence
    161
  • BPM
    140
  • %MHR
    82
  • B/mi
    1514
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 127/153bpm [1228b/mi] 111cal 6.21/6.82mph
2) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 121cal 5.53/6.35mph
3) 1mi - 11:20(11:20/mi) 144/155bpm [1631b/mi] 123cal 5.3/6.18mph
4) 1mi - 11:25(11:25/mi) 146/154bpm [1668b/mi] 119cal 5.25/5.97mph
5) 0.27mi - 2:52(10:43/mi) 147/152bpm [1575b/mi] 29cal 5.6/6.2mph
9:40 10:50 11:20 11:25 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 90 63-116 821 166 144-170 0/2
0.25 2:21 1:12 9:37 118 116-120 1135 166 164-168 5/1
0.38 3:30 1:10 9:19 119 115-123 1109 167 164-168 1/9
0.50 4:41 1:11 9:25 127 119-132 1196 167 166-168 5/1
0.63 5:52 1:11 9:31 129 122-142 1227 166 164-166 2/6
0.75 7:14 1:22 10:53 149 141-153 1621 163 144-168 10/3
0.88 8:27 1:13 9:45 142 136-149 1384 159 154-162 5/2
1.00 9:40 1:13 9:41 137 134-139 1327 162 156-164 1/15
1.13 10:53 1:14 9:49 145 138-151 1424 164 162-166 2/2
1.25 12:08 1:15 9:57 149 147-152 1481 162 158-164 3/6
1.38 13:36 1:28 11:42 147 142-150 1719 157 122-166 5/3
1.50 15:10 1:34 12:35 149 140-157 1874 160 128-164 11/4
1.63 16:26 1:16 10:05 148 144-153 1493 163 160-166 2/1
1.75 17:52 1:26 11:31 147 145-150 1692 163 162-164 3/4
1.88 19:07 1:15 9:58 149 146-151 1484 163 160-164 4/5
2.00 20:30 1:23 11:07 142 134-148 1578 157 124-164 4/8
2.13 21:58 1:28 11:46 141 133-145 1658 154 116-166 5/2
2.25 23:34 1:36 12:49 142 139-145 1819 159 126-166 2/2
2.38 24:52 1:17 10:19 147 143-150 1518 162 158-164 8/7
2.50 26:13 1:21 10:47 143 139-147 1542 160 158-162 7/4
2.63 27:43 1:30 12:03 142 136-149 1712 149 120-164 8/9
2.75 29:07 1:24 11:12 147 142-150 1647 160 132-166 5/4
2.88 30:21 1:14 9:52 143 138-146 1411 162 160-164 3/7
3.00 31:50 1:29 11:50 148 141-155 1750 159 152-162 3/7
3.13 33:07 1:17 10:16 145 141-150 1489 162 158-166 2/5
3.25 34:33 1:26 11:26 149 143-154 1703 155 120-166 4/4
3.38 35:59 1:27 11:32 148 144-152 1708 159 124-164 5/3
3.50 37:37 1:38 13:02 147 145-151 1915 161 126-168 4/3
3.63 39:07 1:31 12:05 145 141-150 1751 157 120-164 6/2
3.75 40:31 1:24 11:12 145 142-147 1625 162 160-164 5/2
3.88 41:53 1:21 10:50 145 143-149 1570 163 162-164 3/5
4.00 43:15 1:22 11:00 145 143-146 1594 162 158-164 2/6
4.13 44:40 1:24 11:15 143 138-146 1608 157 128-166 3/4
4.25 45:57 1:18 10:21 151 146-152 1562 164 162-164 6/4
4.27 46:07 10 9:44 152 151-152 1480 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 10:45
    13 6.0% 12:03

  • Cadence Distribution

    161 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 162 4.1 43:52 10:35
    Walk 4.8 124 0.1 2:13 18:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.09% More
    800m 4:37 9:18 45.16% More
    1km 5:49 9:22 47.26% More
    Mile 9:37 9:37 49.59% More
    5k 32:54 10:35 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.20
    5km 32:55 10:36 47.80
    5M 54:31 10:54 47.18
    10km 1:08:38 11:03 46.85
    10M 1:53:40 11:22 46.53
    Half 2:31:20 11:33 46.16
    20M 3:56:58 11:51 46.19
    Mara 5:15:30 12:03 46.43
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