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Mon 7th Apr 2025 at 7:14am by Poorlonesomecowboy

Walk > General
  • Time
    39:01
  • Miles
    2.26
  • Min/mi
    17:16
  • Stride(cm)
    74
  • Cals
    263
  • Cadence
    126
  • BPM
    81
  • %MHR
    46.1
  • B/mi
    1394
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:31(16:56/mi) 81/92bpm [1371b/mi] 71cal 62/65rpm 3.54/4.05mph
2) 0.62mi - 10:43(17:15/mi) 81/91bpm [1398b/mi] 68cal 61/65rpm 3.48/3.72mph
3) 0.62mi - 10:46(17:20/mi) 79/90bpm [1370b/mi] 73cal 62/66rpm 3.46/4.22mph
4) 0.4mi - 7:00(17:41/mi) 83/92bpm [1468b/mi] 51cal 59/67rpm 3.39/4.22mph
10:31 10:43 10:46 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 79 67-91 1409 124 120-126 0/2
0.13 2:12 1:05 17:16 75 68-79 1295 124 122-126 1/8
0.19 3:17 1:05 17:28 82 79-86 1432 125 122-128 5/10
0.25 4:31 1:14 19:46 85 81-92 1680 125 120-128 2/3
0.31 5:35 1:04 16:58 79 75-81 1340 128 126-130 6/1
0.38 6:31 57 15:04 79 70-85 1191 128 126-130 0/4
0.44 7:30 59 15:42 83 78-85 1303 127 120-130 2/1
0.50 8:32 1:02 16:25 80 75-84 1313 127 124-130 4/2
0.56 9:34 1:02 16:29 85 81-89 1402 127 124-128 1/4
0.63 10:36 1:03 16:42 83 79-90 1387 127 124-130 5/2
0.69 11:40 1:03 16:55 80 76-83 1353 126 122-128 1/19
0.75 12:40 1:00 16:01 83 81-85 1330 126 124-128 3/2
0.81 13:41 1:01 16:17 78 73-85 1270 128 126-130 2/2
0.88 14:43 1:02 16:28 78 73-83 1284 127 126-128 3/7
0.94 15:47 1:04 17:06 81 79-83 1386 125 122-128 4/4
1.00 16:51 1:04 17:08 85 83-89 1456 126 122-128 6/3
1.06 17:54 1:03 16:55 78 77-81 1320 127 124-128 7/11
1.13 18:59 1:04 17:09 81 79-86 1390 126 124-128 10/2
1.19 20:16 1:17 20:38 85 77-90 1753 123 112-128 1/10
1.25 21:23 1:07 17:58 78 76-81 1401 126 122-128 4/4
1.31 22:27 1:04 17:01 80 75-82 1361 127 122-132 6/0
1.38 23:34 1:07 17:52 84 79-90 1501 128 126-130 1/6
1.44 24:40 1:05 17:24 79 75-83 1374 125 122-130 3/3
1.50 25:44 1:04 17:07 75 68-82 1284 125 122-128 4/0
1.56 26:54 1:10 18:38 78 76-81 1454 127 122-130 5/4
1.63 28:01 1:07 17:58 77 73-80 1383 128 124-130 6/6
1.69 29:00 59 15:41 77 73-80 1207 125 120-128 5/6
1.75 30:02 1:02 16:40 75 71-82 1250 127 124-130 6/4
1.81 31:09 1:07 17:45 82 79-85 1456 126 118-130 8/6
1.88 32:14 1:05 17:16 87 85-89 1503 127 124-130 6/3
1.94 33:17 1:04 17:02 83 79-87 1414 126 122-130 3/3
2.00 34:28 1:10 18:43 85 80-92 1591 126 122-134 2/8
2.06 35:31 1:03 16:53 83 81-85 1401 124 116-128 6/6
2.13 36:36 1:05 17:16 82 74-90 1416 121 112-126 8/2
2.19 37:43 1:07 17:55 80 73-85 1433 121 118-124 3/5
2.25 38:52 1:09 18:30 81 74-86 1498 121 110-130 16/0
2.26 39:03 11 17:36 74 74-74 1303 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 18:30

  • Cadence Distribution

    126 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:02 16:11 More
    1km 10:05 16:14 More
    Mile 16:45 16:45 More
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