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Mon 7th Apr 2025 at 3:21pm by Xstine

Walk > General
  • Time
    33:56
  • Miles
    2.03
  • Min/mi
    16:43
  • Stride(cm)
    77
  • Cals
    165
  • Cadence
    125
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    1668
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 99/107bpm [1664b/mi] 83cal 56/121rpm
2) 1mi - 16:34(16:34/mi) 100/113bpm [1657b/mi] 80cal 58/125rpm
3) 0.03mi - 33(18:07/mi) 103/105bpm [1865b/mi] 2cal 60/61rpm
16:49 16:34 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 99 97-100 2131 123 112-238 3/1
0.13 2:21 1:01 16:12 98 93-101 1588 121 114-126 1/2
0.19 3:27 1:05 17:26 95 93-96 1656 122 120-124 0/3
0.25 4:33 1:06 17:36 92 90-95 1619 124 114-130 1/2
0.31 5:32 59 15:45 89 88-92 1401 126 122-128 1/2
0.38 6:29 57 15:09 95 90-100 1440 124 120-128 0/2
0.44 7:29 1:00 16:02 98 97-100 1571 125 122-128 0/1
0.50 8:31 1:02 16:32 98 96-99 1621 125 122-130 0/3
0.56 9:29 59 15:37 98 97-99 1531 125 122-130 0/1
0.63 10:31 1:02 16:24 100 93-105 1640 125 122-132 2/1
0.69 11:32 1:01 16:21 103 101-105 1684 124 120-128 1/0
0.75 12:34 1:02 16:29 102 101-103 1681 124 122-126 2/0
0.81 13:34 1:00 15:57 104 103-105 1659 141 120-242 2/1
0.88 14:34 1:00 16:07 105 103-106 1693 122 118-132 2/0
0.94 15:36 1:02 16:31 105 103-106 1735 122 120-124 2/0
1.00 16:42 1:05 17:24 105 103-106 1827 121 118-124 2/1
1.06 17:38 57 15:09 105 104-107 1591 125 120-130 0/3
1.13 18:42 1:04 17:02 99 97-104 1687 126 124-130 0/3
1.19 19:43 1:01 16:09 101 97-105 1630 126 120-128 0/2
1.25 20:41 58 15:27 98 96-102 1514 126 122-128 0/2
1.31 21:41 1:00 16:01 98 96-101 1569 125 122-128 0/1
1.38 22:44 1:03 16:47 99 98-99 1661 125 120-132 1/1
1.44 23:42 58 15:30 98 97-100 1519 124 120-128 2/0
1.50 24:44 1:02 16:33 98 95-100 1622 123 122-126 2/0
1.56 25:43 1:00 15:53 96 95-98 1525 122 118-126 1/0
1.63 26:47 1:03 16:50 98 97-100 1650 121 118-124 2/0
1.69 27:50 1:04 16:58 98 97-100 1663 123 118-126 2/0
1.75 28:52 1:02 16:25 99 95-100 1626 121 106-124 1/1
1.81 29:56 1:04 17:06 96 94-98 1642 122 114-126 1/1
1.88 31:02 1:06 17:31 103 98-111 1805 161 112-250 6/0
1.94 32:06 1:04 17:08 110 105-113 1885 128 108-222 2/1
2.00 33:14 1:08 18:07 106 105-107 1920 117 104-122 3/1
2.04 33:56 42 18:27 104 101-105 1918 119 104-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 16:23

  • Cadence Distribution

    125 avge / 250 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:55 15:55 More
    1km 9:55 15:58 More
    Mile 16:06 16:06 More
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