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Mon 7th Apr 2025 at 7:09pm by Wabo

Walk > General
  • Time
    27:45
  • Miles
    1.37
  • Min/mi
    20:15
  • Stride(cm)
    70
  • Cals
    90
  • Cadence
    113
  • BPM
    72
  • %MHR
    41
  • B/mi
    1455
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 68/110bpm [1398b/mi] 62cal 50/78rpm
2) 0.37mi - 7:12(19:37/mi) 85/97bpm [1667b/mi] 28cal 52/62rpm
20:34 7:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 65 56-79 1319 119 112-122 8/0
0.13 2:26 1:10 18:36 75 74-79 1395 123 114-128 2/2
0.19 3:38 1:13 19:21 81 75-84 1567 117 102-124 2/1
0.25 4:49 1:10 18:45 54 49-71 1012 117 104-128 2/0
0.31 5:59 1:10 18:46 59 58-60 1107 124 116-130 0/3
0.38 7:06 1:07 17:49 58 58-59 1034 121 114-126 0/3
0.44 8:19 1:13 19:34 54 49-61 1057 127 114-144 0/4
0.50 9:25 1:06 17:35 50 47-53 879 124 122-128 3/1
0.56 10:31 1:06 17:39 55 53-58 971 112 30-122 4/0
0.63 11:42 1:11 18:53 57 46-63 1076 115 106-122 5/0
0.69 12:58 1:16 20:20 55 46-58 1119 111 106-114 7/0
0.75 14:19 1:21 21:29 56 53-59 1203 104 98-110 6/0
0.81 15:56 1:37 25:50 60 57-63 1550 100 86-110 7/0
0.88 17:43 1:47 28:32 77 59-107 2198 93 80-156 9/0
0.94 19:22 1:39 26:22 106 103-110 2795 101 82-154 8/0
1.00 20:33 1:11 19:00 105 97-110 1995 114 106-120 7/0
1.06 21:41 1:08 18:03 93 91-97 1679 121 116-124 3/0
1.13 22:59 1:18 20:50 86 83-88 1791 117 102-124 0/2
1.19 24:09 1:10 18:45 88 84-90 1650 119 114-124 1/5
1.25 25:20 1:11 18:56 87 86-89 1647 115 106-122 5/0
1.31 26:41 1:21 21:30 78 71-90 1677 121 114-124 0/3
1.37 27:45 1:04 19:45 76 75-78 1501 117 112-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.6% 21:36

  • Cadence Distribution

    113 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:58 18:02 More
    1km 11:35 18:39 More
    Mile 20:15 20:15 More
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