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Mon 7th Apr 2025 at 7:18pm by BecsX

Run > Hill Work
  • Time
    55:32
  • Miles
    6.35
  • Min/mi
    8:45
  • WAVA
    56.18
  • Stride(cm)
    103
  • Cals
    604
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1320
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 136/158bpm [1286b/mi] 96cal
2) 1mi - 9:14(9:14/mi) 147/156bpm [1358b/mi] 100cal
3) 0.59mi - 5:33(9:23/mi) 148/162bpm [1389b/mi] 58cal
4) 0mi - 1(0/mi) 90/90bpm [INFb/mi]
5) 0.79mi - 5:56(7:29/mi) 149/168bpm [1115b/mi] 69cal
6) 0.22mi - 2:00(9:08/mi) 159/164bpm [1451b/mi] 23cal
7) 0.79mi - 6:02(7:37/mi) 165/175bpm [1257b/mi] 72cal
8) 1mi - 8:05(8:05/mi) 160/171bpm [1293b/mi] 92cal
9) 0mi - 1(6:50/mi) 163/163bpm [1115b/mi]
10) 0.9mi - 9:11(10:10/mi) 160/171bpm [1626b/mi] 94cal
9:28 9:14 5:33 1 5:56 2:00 6:02 8:05 1 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:59 23:59 +2 23:59 134 84-158 3213 169 0-186 31/32
2.00 33:13 9:14 9:14 147 136-156 1358 177 172-184 15/18
2.59 43:48 10:35 +2 17:59 145 89-161 2607 163 0-178 10/18
2.59 43:48 0 0 89 89-89 NAN 0 0-0 0/0
3.38 49:40 5:52 7:27 149 88-168 1110 184 0-198 24/4
3.59 51:39 1:59 9:07 159 155-164 1450 177 172-188 2/4
4.38 57:40 6:01 7:37 165 155-175 1257 185 176-190 14/13
5.38 1:06:10 8:30 +1 8:31 161 143-171 1370 180 0-196 18/20
5.38 1:06:34 24 +1 2:21:33 163 162-164 23073 162 114-184 0/2
6.28 1:24:13 17:39 +4 19:42 159 141-171 3131 173 162-186 32/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 10:18
    21 2.5% 8:21
    19 3.1% 9:46
    15 2.6% 8:01
    10 2.0% 8:03

  • Cadence Distribution

    179 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 179 6.3 1:04:00 13:18
    Walk 0.5 114 0 29 INF:00:00
    Still 0.1 - - 4 -
    Pause 19.1 - - 19:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.24% More
    800m 3:33 7:08 56.18% More
    1km 4:30 7:15 57.58% More
    Mile 7:49 7:49 56.41% More
    5k 30:11 9:43 49.72% More
    5 miles 48:30 9:42 50.40% More
    10k 1:23:25 13:25 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.23
    5km 26:02 8:23 57.65
    5M 43:06 8:37 56.70
    10km 54:16 8:44 56.22
    10M 1:29:52 8:59 55.83
    Half 1:59:39 9:08 55.41
    20M 3:07:22 9:22 55.16
    Mara 4:09:28 9:31 54.70
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