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Mon 7th Apr 2025 at 5:45pm by AnotherSuccessfulShortcut

Run > General
  • Time
    1:56:06
  • Miles
    5.69
  • Min/mi
    20:24
  • Pacing
    77.6%
  • WAVA
    20.78
  • Stride(cm)
    75
  • Cals
    406
  • Cadence
    106
  • BPM
    102
  • B/mi
    2073
  • Asc(m)
    581
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:28(16:51/mi) 99/117bpm [1668b/mi] 43cal 3.56/3.97mph
2) 0.62mi - 12:17(19:47/mi) 97/109bpm [1919b/mi] 43cal 3.03/3.9mph
3) 0.62mi - 15:01(24:10/mi) 96/108bpm [2321b/mi] 49cal 2.48/3.32mph
4) 0.62mi - 15:11(24:26/mi) 99/109bpm [2420b/mi] 50cal 2.45/4.8mph
5) 0.62mi - 12:11(19:36/mi) 104/117bpm [2038b/mi] 45cal 3.06/3.99mph
6) 0.62mi - 11:30(18:30/mi) 103/109bpm [1906b/mi] 38cal 3.24/5.01mph
7) 0.62mi - 13:41(22:01/mi) 107/121bpm [2356b/mi] 51cal 2.72/3.28mph
8) 0.62mi - 12:20(19:51/mi) 104/115bpm [2064b/mi] 40cal 3.02/3.55mph
9) 0.62mi - 11:33(18:35/mi) 107/113bpm [1988b/mi] 41cal 3.23/3.7mph
10) 0.09mi - 1:54(20:08/mi) 107/108bpm [2155b/mi] 6cal 2.98/3.17mph
10:28 12:17 15:01 15:11 12:11 11:30 13:41 12:20 11:33 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:41 97 93-103 1716 111 106-118 10/18
0.50 8:31 4:06 16:24 104 95-117 1705 116 108-128 14/19
0.75 12:39 4:08 16:31 95 92-97 1570 113 98-118 12/20
1.00 17:39 5:00 19:58 102 95-108 2037 108 92-118 2/45
1.25 22:54 5:15 20:59 94 88-103 1973 108 102-120 18/14
1.50 27:53 4:59 19:57 96 95-98 1915 103 96-108 17/15
1.75 34:41 6:48 27:14 93 79-103 2532 103 96-122 10/13
2.00 40:45 6:04 24:17 98 77-108 2380 103 96-122 10/16
2.25 46:08 5:22 21:29 100 93-104 2149 99 96-106 45/37
2.50 53:08 7:01 28:02 96 83-103 2692 106 94-128 92/78
2.75 58:11 5:03 20:10 106 97-117 2138 107 100-122 43/33
3.00 1:03:04 4:54 19:34 105 102-108 2055 107 96-122 0/119
3.25 1:07:06 4:02 16:08 99 81-112 1598 112 92-122 9/21
3.50 1:12:09 5:03 20:11 103 100-108 2079 102 94-108 164/28
3.75 1:17:04 4:55 19:40 105 100-110 2065 104 92-114 43/26
4.00 1:22:43 5:39 22:35 106 97-120 2394 102 84-120 32/35
4.25 1:28:14 5:31 22:05 108 103-120 2385 106 82-160 41/14
4.50 1:33:34 5:20 21:20 101 95-111 2155 99 84-110 15/32
4.75 1:38:16 4:41 18:45 104 97-115 1950 103 100-106 18/16
5.00 1:43:11 4:55 19:39 106 104-110 2083 104 92-110 26/16
5.25 1:47:53 4:43 18:51 107 105-113 2017 107 98-122 24/17
5.50 1:52:27 4:34 18:16 108 105-110 1972 106 102-110 15/18
5.69 1:56:07 3:40 19:37 107 105-108 2099 106 102-110 15/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.0% 16:55
    18 17.8% 24:37
    15 10.0% 20:35
    10 9.7% 22:08

  • Cadence Distribution

    106 avge / 160 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 116 1.4 27:49 19:50
    Walk 75.5 101 4.3 1:27:43 20:29
    Still 0.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 18.43% More
    800m 8:01 16:07 21.02% More
    1km 10:09 16:20 21.92% More
    Mile 17:31 17:31 22.11% More
    5k 1:01:09 19:41 21.03% More
    5 miles 1:43:02 20:36 20.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:23 18:23 21.07
    5km 1:01:08 19:41 21.04
    5M 1:41:14 20:15 20.85
    10km 2:07:27 20:31 20.75
    10M 3:31:04 21:06 20.51
    Half 4:41:01 21:27 20.29
    20M 7:20:03 22:00 20.40
    Mara 9:45:53 22:22 20.57
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