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Mon 7th Apr 2025 at 6:28pm by Surelynot

Run > General
  • Time
    1:20:16
  • Miles
    6.93
  • Min/mi
    11:35
  • Pacing
    32.3%
  • WAVA
    46.54
  • Stride(cm)
    86
  • Cals
    710
  • Cadence
    162
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1362
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 87/129bpm [1346b/mi] 71cal 78/89rpm 3.88/6.58mph
2) 1mi - 11:34(11:34/mi) 123/134bpm [1423b/mi] 141cal 81/88rpm 5.19/6.51mph
3) 1mi - 11:44(11:44/mi) 119/131bpm [1396b/mi] 96cal 80/87rpm 5.11/6.13mph
4) 1mi - 10:18(10:18/mi) 128/131bpm [1319b/mi] 99cal 84/86rpm 5.82/6.2mph
5) 1mi - 11:14(11:14/mi) 125/131bpm [1404b/mi] 98cal 80/85rpm 5.34/7.58mph
6) 1mi - 10:25(10:25/mi) 126/130bpm [1313b/mi] 33cal 83/85rpm 5.76/6.53mph
7) 0.93mi - 9:32(10:15/mi) 126/130bpm [1292b/mi] 172cal 83/86rpm 5.85/7.49mph
15:29 11:34 11:44 10:18 11:14 10:25 9:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:32 7:32 30:09 86 57-156 2593 140 76-178 24/15
0.50 10:16 2:44 10:54 85 81-88 927 169 154-174 4/1
0.75 12:56 2:40 10:41 90 82-122 962 168 166-172 2/5
1.00 15:29 2:33 10:10 126 120-129 1281 167 166-170 0/9
1.25 18:39 3:11 12:42 122 96-130 1550 159 112-170 6/1
1.50 21:23 2:43 10:53 123 103-130 1338 165 158-176 12/1
1.75 24:23 3:00 12:01 128 117-134 1538 161 128-170 3/9
2.00 30:28 6:05 24:20 103 75-131 2506 159 102-168 10/4
2.25 33:41 3:13 12:51 109 92-120 1400 154 82-168 5/1
2.50 36:26 2:45 11:01 119 113-124 1311 164 118-168 0/11
2.75 39:35 3:09 12:36 127 121-131 1601 160 86-174 8/6
3.00 42:12 2:37 10:28 122 115-129 1277 166 160-174 1/5
3.25 44:39 2:27 9:49 128 124-130 1256 167 164-172 14/1
3.50 47:12 2:32 10:10 129 126-131 1311 170 168-172 2/9
3.75 49:55 2:43 10:52 127 123-130 1381 167 126-170 2/6
4.00 52:30 2:36 10:23 127 124-130 1319 167 166-168 4/1
4.25 56:01 3:30 14:02 118 97-130 1655 145 82-170 3/2
4.50 58:32 2:31 10:03 129 126-131 1297 168 162-170 4/5
4.75 1:01:10 2:39 10:35 127 125-130 1344 166 156-168 1/5
5.00 1:03:45 2:34 10:17 126 125-128 1295 166 152-168 0/9
5.25 1:06:24 2:40 10:39 126 124-127 1342 168 166-170 4/0
5.50 1:09:01 2:37 10:26 128 126-130 1336 167 166-170 7/0
5.75 1:11:37 2:37 10:26 128 128-128 1336 167 146-170 1/1
6.00 1:14:10 2:33 10:10 128 128-128 1302 166 162-168 0/0
6.25 1:16:45 2:35 10:20 128 128-128 1322 165 130-168 0/0
6.50 1:19:21 2:36 10:25 128 128-128 1334 167 166-172 0/0
6.75 1:21:57 2:36 10:25 128 128-128 1332 165 164-166 0/0
6.93 1:23:41 1:44 9:38 128 128-128 1233 167 162-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 10:23
    17 3.0% 12:16
    14 2.4% 20:06
    11 1.3% 10:21

  • Cadence Distribution

    162 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 165 6.8 1:16:54 11:18
    Walk 5.4 107 0.1 4:31 37:28
    Still 2.7 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.75% More
    800m 4:55 9:53 43.80% More
    1km 6:11 9:57 46.04% More
    Mile 10:11 10:11 48.80% More
    5k 32:58 10:37 49.43% More
    5 miles 57:27 11:29 46.44% More
    10k 1:11:06 11:26 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.15
    5km 34:18 11:02 47.51
    5M 56:47 11:21 46.98
    10km 1:11:30 11:30 46.67
    10M 1:58:24 11:50 46.41
    Half 2:37:38 12:02 46.07
    20M 4:06:52 12:21 46.15
    Mara 5:28:40 12:33 46.42

Bespoke Fields

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