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Mon 7th Apr 2025 at 6:47pm by Nix

Run > General
  • Time
    48:40
  • Miles
    4.98
  • Min/mi
    9:46
  • Pacing
    95.1%
  • WAVA
    51.38
  • Stride(cm)
    97
  • Cals
    467
  • Cadence
    171
  • BPM
    160
  • %MHR
    89.4
  • B/mi
    1564
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 141/157bpm [827b/km] 57cal
2) 1km - 6:02(6:02/km) 154/164bpm [930b/km] 62cal
3) 1km - 6:11(6:11/km) 161/169bpm [995b/km] 57cal
4) 1km - 6:05(6:05/km) 158/167bpm [962b/km] 57cal
5) 1km - 6:26(6:26/km) 165/178bpm [1062b/km] 60cal
6) 1km - 5:58(5:58/km) 167/174bpm [995b/km] 57cal
7) 1km - 5:51(5:51/km) 170/175bpm [993b/km] 57cal
8) 1km - 6:07(6:07/km) 171/180bpm [1045b/km] 59cal
9) 0.02km - 9(8:05/km) 163/163bpm [1318b/km] 1cal
5:52 6:02 6:11 6:05 6:26 5:58 5:51 6:07 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 125 79-141 1227 170 166-172 5/1
0.50 4:48 2:21 9:24 149 141-153 1400 172 168-176 3/4
0.75 7:03 2:15 9:00 155 148-159 1394 173 170-176 6/0
1.00 9:29 2:26 9:45 158 150-164 1542 170 158-174 10/1
1.25 11:59 2:30 10:00 151 143-162 1509 169 166-172 2/3
1.50 14:32 2:33 10:12 162 154-169 1654 168 166-170 8/0
1.75 17:01 2:29 9:56 160 155-166 1588 169 166-172 1/4
2.00 19:24 2:23 9:32 160 155-166 1526 170 168-172 2/5
2.25 21:50 2:25 9:42 158 154-161 1532 171 168-172 2/1
2.50 24:20 2:30 10:01 161 155-170 1612 170 168-172 1/3
2.75 26:57 2:37 10:27 166 158-177 1735 169 160-172 2/3
3.00 29:32 2:35 10:21 163 158-167 1687 168 164-172 3/3
3.25 32:04 2:32 10:08 170 167-173 1722 171 168-172 0/7
3.50 34:26 2:22 9:30 166 159-173 1576 172 168-176 2/3
3.75 36:48 2:21 9:24 165 161-169 1552 172 166-176 3/2
4.00 39:10 2:23 9:30 169 164-174 1606 174 172-176 3/1
4.25 41:30 2:20 9:21 170 166-175 1590 172 170-174 1/5
4.50 43:53 2:22 9:30 170 166-176 1615 173 170-174 2/2
4.75 46:24 2:31 10:05 169 163-179 1704 172 168-174 9/3
4.98 48:41 2:17 9:53 171 162-179 1691 170 168-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 9:20
    10 1.4% 9:57

  • Cadence Distribution

    171 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.45% More
    800m 4:32 9:07 45.14% More
    1km 5:42 9:10 46.68% More
    Mile 9:23 9:23 48.09% More
    5k 30:23 9:47 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.76
    5km 29:31 9:30 52.44
    5M 48:52 9:46 51.38
    10km 1:01:32 9:54 50.84
    10M 1:41:54 10:11 50.55
    Half 2:15:40 10:21 50.19
    20M 3:32:27 10:37 49.80
    Mara 4:42:51 10:48 49.27
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