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Mon 7th Apr 2025 at 8:34pm by zuistu

Run > Treadmill
  • Time
    24:29
  • Miles
    2.65
  • Min/mi
    9:14
  • Pacing
    96.8%
  • WAVA
    50.50
  • Stride(cm)
    96
  • Cals
    308
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1497
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:55(5:55/km) 154/178bpm [911b/km] 71cal 10.14/11.02kmph
2) 1km - 5:41(5:41/km) 160/167bpm [909b/km] 71cal 10.57/11.15kmph
3) 1km - 5:39(5:39/km) 167/173bpm [944b/km] 73cal 10.61/11.59kmph
4) 1km - 5:40(5:40/km) 168/177bpm [953b/km] 74cal 10.58/11.56kmph
5) 0.26km - 1:33(5:53/km) 161/168bpm [948b/km] 19cal 10.19/10.68kmph
5:55 5:41 5:39 5:40 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 161 119-176 1565 175 118-182
0.25 2:23 1:10 9:18 154 145-163 1433 180 178-182
0.38 3:33 1:10 9:22 153 148-160 1434 180 180-182
0.50 4:48 1:15 10:00 152 149-157 1521 182 180-186
0.63 5:57 1:09 9:14 156 151-160 1440 183 182-184
0.75 7:06 1:09 9:08 158 156-160 1444 184 182-184
0.88 8:14 1:08 9:04 158 155-159 1432 184 182-186
1.00 9:22 1:08 9:07 159 156-163 1450 183 182-184
1.13 10:31 1:09 9:08 161 160-163 1471 183 180-186
1.25 11:40 1:09 9:14 164 162-167 1515 183 182-186
1.38 12:48 1:08 9:06 165 162-167 1501 183 182-186
1.50 13:57 1:08 9:07 166 165-168 1514 183 182-184
1.63 15:05 1:08 9:07 167 164-169 1523 184 182-184
1.75 16:13 1:08 9:05 168 165-173 1526 184 182-186
1.88 17:21 1:08 9:05 168 166-170 1526 186 184-186
2.00 18:29 1:08 9:02 169 168-171 1526 185 182-186
2.13 19:37 1:08 9:04 170 169-171 1543 185 184-186
2.25 20:45 1:08 9:04 171 166-177 1552 182 180-184
2.38 21:54 1:09 9:15 164 160-166 1517 182 180-184
2.50 23:04 1:09 9:15 164 162-166 1518 181 176-182
2.63 24:15 1:11 9:30 161 159-167 1530 177 172-178
2.65 24:29 14 9:45 160 159-160 1561 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 2.6 24:25 9:14
    Walk 0.3 118 0 4 20:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.91% More
    800m 4:29 9:02 43.17% More
    1km 5:37 9:03 45.32% More
    Mile 9:05 9:05 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.27
    5km 28:59 9:20 50.39
    5M 47:59 9:36 49.60
    10km 1:00:25 9:43 49.17
    10M 1:40:03 10:00 48.74
    Half 2:13:13 10:10 48.30
    20M 3:28:36 10:26 48.22
    Mara 4:37:44 10:36 48.40

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