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Mon 7th Apr 2025 at 7:04pm by Steve Shaughnessy

Run > General
  • Time
    28:22
  • Miles
    4.01
  • Min/mi
    7:04
  • Pacing
    9.1%
  • WAVA
    79.08
  • Stride(cm)
    137
  • Cals
    372
  • Watts
    388
  • Cadence
    166
  • BPM
    123
  • %MHR
    72
  • B/mi
    871
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 119/125bpm [859b/mi] 93cal 376/515W
2) 0.01mi - 4(8:10/mi) 125/125bpm [1021b/mi] 1cal 410/414W
3) 0.15mi - 1:00(6:34/mi) 112/127bpm [736b/mi] 11cal 390/496W
4) 0.82mi - 5:53(7:10/mi) 132/134bpm [945b/mi] 82cal 380/415W
5) 1mi - 7:02(7:02/mi) 123/133bpm [865b/mi] 94cal 385/514W
6) 0.02mi - 8(7:12/mi) 127/128bpm [914b/mi] 2cal 399/402W
7) 1mi - 6:58(6:58/mi) 121/128bpm [843b/mi] 88cal 389/496W
8) 0.01mi - 3(5:42/mi) 123/123bpm [701b/mi] 1cal 414/414W
7:13 4 1:00 5:53 7:02 8 6:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:13 7:13 7:13 119 93-125 858 164 0-188 376 0-515 6/7
1.01 7:16 3 7:04 125 125-125 883 168 168-168 409 406-414 0/0
1.16 10:29 3:13 +1 21:26 112 95-127 2400 159 0-188 397 0-496 1/1
1.98 16:37 6:08 +1 7:29 132 127-134 987 162 0-172 379 128-415 4/5
2.97 26:11 9:34 +1 9:36 123 92-133 1180 165 0-188 386 0-514 9/9
2.99 26:18 7 6:26 127 127-128 817 167 166-168 399 395-402 0/0
3.99 35:49 9:31 +1 9:31 121 93-128 1151 165 0-184 390 0-496 8/9
4.00 35:52 3 +1 6:36 123 123-123 812 168 168-168 414 413-414 0/0
4.00 35:52 0 +1 0 123 123-123 NAN 168 168-168 413 413-413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 166 4 28:31 8:58
    Walk 0.2 86 0 6 8:05
    Pause 16.9 - - 7:19 -

  • Power Distribution

    388W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.67% More
    800m 3:26 6:55 66.40% More
    1km 4:18 6:56 70.20% More
    Mile 6:57 6:57 76.51% More
    5k 29:22 9:27 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 81.79
    5km 21:38 6:58 79.67
    5M 35:51 7:10 78.85
    10km 45:09 7:16 78.37
    10M 1:14:48 7:29 78.02
    Half 1:39:37 7:36 77.51
    20M 2:36:05 7:48 77.74
    Mara 3:27:52 7:56 78.28
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