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Mon 7th Apr 2025 at 6:36pm by crocodile ferry

Run > General
  • Time
    23:08
  • Miles
    2.10
  • Min/mi
    11:01
  • WAVA
    47.63
  • Stride(cm)
    85
  • Cals
    228
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1376
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 130/150bpm [1567b/mi] 125cal 4.98/7.76mph
2) 1mi - 10:15(10:15/mi) 129/146bpm [1323b/mi] 95cal 5.85/11.63mph
3) 0.1mi - 50(8:27/mi) 135/139bpm [1141b/mi] 8cal 7.1/9.96mph
12:03 10:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +8 15:34 91 57-123 1416 167 166-172 2/1
0.13 1:51 53 14:04 133 127-134 1871 164 158-166 3/1
0.19 9:06 7:15 +7:40 1:55:59 126 119-135 14614 162 158-168 6/1
0.25 10:56 1:50 29:16 137 136-138 4009 164 158-168 12/3
0.31 11:53 58 15:23 127 120-134 1953 162 158-168 0/15
0.38 13:55 2:01 +1:29 32:22 107 77-129 3464 170 168-174 3/2
0.44 14:49 55 14:34 134 130-137 1951 169 166-172 14/1
0.50 15:32 43 11:24 140 137-142 1596 165 162-170 10/6
0.56 16:16 44 11:47 130 127-134 1531 169 166-172 7/16
0.63 17:07 51 13:37 138 135-140 1878 168 164-170 17/10
0.69 17:51 44 11:40 137 131-141 1599 162 160-166 4/10
0.75 22:13 4:22 +3:47 1:09:56 115 85-138 8042 174 162-180 0/9
0.81 22:55 41 11:02 137 127-150 1512 171 168-176 1/6
0.88 23:37 43 11:23 135 131-137 1537 172 168-174 13/1
0.94 24:21 43 11:30 142 138-146 1632 171 170-172 11/4
1.00 25:08 47 12:38 143 141-145 1806 168 164-172 23/1
1.06 25:55 47 12:38 143 141-145 1808 168 164-174 2/25
1.13 26:35 40 10:36 142 138-146 1506 165 164-170 3/1
1.19 29:38 3:03 +2:39 48:45 115 89-138 5606 175 170-178 9/5
1.25 30:37 1:00 15:53 137 129-140 2175 168 166-170 2/13
1.31 31:20 42 11:18 139 139-140 1570 167 164-170 4/7
1.38 31:54 35 9:13 136 135-137 1253 176 174-180 8/0
1.44 32:32 38 10:04 132 128-137 1330 168 166-172 5/2
1.50 33:09 37 9:46 129 127-131 1259 170 166-174 4/10
1.56 33:54 45 11:59 130 126-134 1558 169 166-172 5/0
1.63 38:48 4:55 +4:19 1:18:34 114 93-136 8956 180 166-188 1/4
1.69 39:58 1:10 +42 18:38 122 109-136 2274 183 178-186 3/3
1.75 41:06 1:08 +39 18:04 131 114-139 2366 179 118-184 9/4
1.81 42:49 1:43 +1:18 27:30 130 112-146 3574 180 80-194 1/3
1.88 45:18 2:29 +1:42 39:39 129 98-142 5115 170 110-186 7/4
1.94 46:18 1:01 +11 16:09 106 98-114 1712 185 176-204 2/7
2.00 47:32 1:14 +41 19:43 132 114-142 2603 180 172-190 4/1
2.06 48:26 54 +27 14:27 134 133-137 1937 182 180-186 2/3
2.10 48:50 24 11:02 135 133-136 1490 182 174-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.3% 12:52
    24 16.8% 13:20
    17 6.6% 11:03
    10 9.4% 50:27

  • Cadence Distribution

    172 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 172 2.1 34:50 21:59
    Walk 4.9 109 0 2:55 1:59:03
    Still 0.6 - - 21 -
    Pause 18.0 - - 10:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.72% More
    800m 7:30 15:05 28.93% More
    1km 9:24 15:07 30.54% More
    Mile 17:33 17:33 28.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.65
    5km 35:02 11:17 46.93
    5M 58:01 11:36 46.42
    10km 1:13:03 11:45 46.12
    10M 2:00:58 12:06 45.87
    Half 2:41:04 12:18 45.54
    20M 4:12:13 12:37 45.63
    Mara 5:35:48 12:49 45.91
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