Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:35pm by johnsy

Run > General
  • Time
    59:35
  • Miles
    6.33
  • Min/mi
    9:25
  • Pacing
    94.1%
  • WAVA
    55.53
  • Stride(cm)
    103
  • Cals
    671
  • Watts
    321
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1247
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 122/138bpm [1151b/mi] 101cal 325/362W
2) 1mi - 9:48(9:48/mi) 134/145bpm [1312b/mi] 112cal 315/415W
3) 1mi - 9:33(9:33/mi) 134/146bpm [1279b/mi] 107cal 319/384W
4) 1mi - 9:21(9:21/mi) 132/147bpm [1233b/mi] 100cal 307/347W
5) 1mi - 9:17(9:17/mi) 138/144bpm [1281b/mi] 104cal 330/442W
6) 1mi - 9:17(9:17/mi) 132/136bpm [1226b/mi] 110cal 321/350W
7) 0.33mi - 2:54(8:48/mi) 143/154bpm [1258b/mi] 37cal 331/400W
9:26 9:48 9:33 9:21 9:17 9:17 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 110 60-125 1042 166 160-170 333 228-362 4/3
0.50 4:41 2:19 9:15 125 123-129 1155 166 162-168 332 316-354 4/3
0.75 7:03 2:22 9:28 125 124-129 1183 166 162-168 330 316-346 3/2
1.00 9:25 2:23 9:31 127 124-138 1208 165 162-168 321 311-339 2/3
1.25 11:54 2:29 9:55 132 127-137 1310 164 160-170 313 295-332 3/3
1.50 14:27 2:32 10:09 127 124-132 1289 164 160-170 315 219-415 8/5
1.75 16:51 2:24 9:37 137 126-142 1317 166 162-172 325 270-354 2/5
2.00 19:13 2:22 9:29 139 136-145 1319 166 162-172 306 296-319 2/2
2.25 21:31 2:18 9:10 132 127-138 1211 166 162-168 321 306-359 2/2
2.50 23:55 2:24 9:36 127 123-141 1220 166 162-170 313 188-333 2/3
2.75 26:23 2:28 9:52 140 132-146 1382 165 160-170 326 289-384 5/3
3.00 28:46 2:23 9:32 137 133-141 1306 165 162-168 322 289-355 4/2
3.25 31:08 2:22 9:28 133 125-147 1259 167 164-168 323 298-347 7/1
3.50 33:34 2:27 9:46 132 122-142 1290 161 84-168 280 52-333 0/11
3.75 35:51 2:17 9:07 129 126-133 1176 166 164-168 317 309-328 1/3
4.00 38:07 2:15 9:01 134 131-139 1209 167 164-170 321 314-331 1/2
4.25 40:23 2:16 9:05 133 130-139 1208 167 162-172 317 297-333 2/2
4.50 42:42 2:20 9:18 141 135-144 1312 168 166-170 359 328-442 8/1
4.75 45:01 2:19 9:16 138 135-142 1279 165 160-168 317 298-343 2/6
5.00 47:24 2:22 9:29 139 132-143 1318 166 164-168 327 316-358 2/2
5.25 49:48 2:24 9:37 132 128-134 1268 165 162-168 323 309-338 3/3
5.50 52:08 2:20 9:21 133 131-135 1243 165 162-168 318 297-350 2/3
5.75 54:26 2:18 9:12 132 128-136 1215 167 164-170 317 303-347 1/2
6.00 56:41 2:15 8:59 132 130-134 1187 167 164-170 325 313-346 1/2
6.25 58:53 2:12 8:50 140 130-151 1236 159 84-172 324 149-400 2/2
6.33 59:35 42 8:49 153 151-154 1350 170 168-172 354 340-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 6.3 59:11 9:24
    Walk 0.6 84 0 22 10:10
    Still 0.1 - - 2 -

  • Power Distribution

    321W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.55% More
    800m 4:23 8:49 47.99% More
    1km 5:30 8:51 50.48% More
    Mile 9:00 9:00 53.53% More
    5k 28:41 9:14 55.32% More
    5 miles 46:54 9:23 55.35% More
    10k 58:28 9:25 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.14
    5km 28:14 9:05 56.22
    5M 46:31 9:18 55.79
    10km 58:26 9:24 55.53
    10M 1:36:18 9:38 55.43
    Half 2:07:51 9:46 55.17
    20M 3:19:21 9:58 55.45
    Mara 4:24:41 10:06 55.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here