Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:25pm by Jacqu

Run > General
  • Time
    11:50
  • Miles
    1.56
  • Min/mi
    7:35
  • Pacing
    42.9%
  • WAVA
    68.04
  • Stride(cm)
    134
  • Cals
    113
  • Cadence
    157
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1031
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 134/155bpm [1154b/mi] 52cal
2) 0.62mi - 4:35(7:23/mi) 141/158bpm [1042b/mi] 43cal
3) 0.31mi - 1:54(6:03/mi) 145/167bpm [877b/mi] 18cal
5:21 4:35 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 78 60-94 832 148 144-152 77/0
0.13 1:13 33 8:44 116 94-137 1013 150 144-154 22/0
0.19 1:46 33 8:47 135 134-135 1185 149 142-156 0/1
0.25 2:19 33 8:51 140 136-144 1239 151 144-154 0/6
0.31 2:48 29 7:45 146 143-151 1131 150 146-152 4/9
0.38 3:20 32 8:32 148 146-151 1263 152 148-154 2/8
0.44 3:50 30 8:07 150 148-151 1218 150 148-152 8/4
0.50 4:20 29 7:50 148 146-150 1159 153 152-154 4/1
0.56 4:49 29 7:43 151 147-153 1165 153 150-154 8/1
0.63 5:23 34 9:04 153 150-155 1388 154 150-156 18/1
0.69 6:07 45 +15 11:53 148 144-154 1760 150 106-158 3/6
0.75 6:37 30 8:01 151 148-154 1210 153 150-156 0/9
0.81 7:12 35 9:12 156 154-158 1436 152 150-156 4/7
0.88 7:49 37 9:48 154 153-155 1510 152 146-160 8/15
0.94 10:23 2:35 +2:29 41:13 119 105-154 4904 156 152-160 0/13
1.00 11:11 48 12:53 123 110-131 1585 168 164-172 5/0
1.06 12:19 1:08 +47 18:07 133 124-138 2410 163 160-164 1/6
1.13 12:46 27 7:05 132 123-140 934 167 162-172 1/1
1.19 14:08 1:22 +59 21:57 143 139-147 3138 160 104-174 0/0
1.25 14:31 22 5:57 152 146-155 904 178 174-182 2/1
1.31 15:30 59 +44 15:45 152 135-164 2394 172 166-182 3/3
1.38 16:00 31 8:10 150 138-159 1225 175 170-182 2/1
1.44 17:17 1:17 +1:03 20:27 148 115-167 3026 168 162-172 4/3
1.50 17:48 31 8:22 127 119-132 1063 177 168-184 1/0
1.56 18:09 21 6:15 149 134-164 932 165 160-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.6% 8:44
    11 6.1% 7:36
    11 9.4% 8:39

  • Cadence Distribution

    157 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 160 1.4 8:53 9:30
    Walk 21.3 140 0.2 4:47 28:51
    Still 0.7 - - 9 -
    Pause 19.2 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.12% More
    800m 4:05 8:12 55.42% More
    1km 5:18 8:32 55.35% More
    Mile 10:56 10:56 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 67.19
    5km 24:34 7:54 69.79
    5M 40:40 8:08 68.25
    10km 51:13 8:15 67.47
    10M 1:24:48 8:29 67.32
    Half 1:52:54 8:37 66.99
    20M 2:56:48 8:50 65.87
    Mara 3:55:24 8:59 64.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here