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Mon 7th Apr 2025 at 6:31pm by Ade487

Swim > Pool

  • Time
    59:14
  • Miles
    1.86
  • Lengths
    119 X 25m
  • per 100m
    1:58
  • Cals
    636
  • Cadence
    60
  • BPM
    113
  • %MHR
    69.2
  • B/mi
    3593
  • Surface
    Pool

Notes & Comments

1) 1.86mi - 59:14(31:47/mi) 113/148bpm [3591b/mi] 636cal 30/rpm
59:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:16 2:16 2:16 102 86-110 3709 64 60-66
200 4:12 1:56 1:56 102 99-105 3174 62 60-64
300 6:08 1:57 1:57 99 96-101 3105 60 58-60
400 8:07 1:58 1:58 104 101-109 3300 60 58-62
500 10:02 1:55 1:55 111 110-113 3416 62 60-62
600 11:58 1:56 1:56 110 106-114 3428 60 58-62
700 13:53 1:55 1:55 106 102-112 3273 59 56-60
800 15:50 1:57 1:57 113 108-115 3550 61 60-62
900 17:44 1:54 1:54 110 107-112 3376 59 56-62
1000 19:42 1:58 1:58 112 107-114 3539 60 58-60
1100 21:38 1:56 1:56 104 102-107 3234 58 56-60
1200 23:38 2:00 2:00 111 108-115 3573 58 56-58
1300 25:35 1:57 1:57 108 107-109 3384 60 54-62
1400 27:31 1:56 1:56 113 112-113 3525 60 58-62
1500 29:29 1:58 1:58 115 112-116 3634 61 60-62
1600 31:25 1:56 1:56 118 117-122 3683 61 60-62
1700 33:27 2:01 2:01 118 116-118 3836 59 58-60
1800 35:27 2:00 2:00 119 116-121 3832 61 58-64
1900 37:29 2:02 2:02 115 113-120 3773 62 60-64
2000 39:31 2:01 2:01 119 115-124 3878 61 58-64
2100 41:31 2:00 2:00 114 113-116 3681 61 60-64
2200 43:30 2:00 2:00 118 117-119 3784 59 58-62
2300 45:32 2:01 2:01 117 109-126 3801 60 54-64
2400 47:32 2:01 2:01 117 115-119 3789 61 58-64
2500 49:33 2:01 2:01 115 113-117 3723 61 58-64
2600 51:33 2:00 2:00 117 116-117 3776 61 60-62
2700 53:35 2:02 2:02 117 115-119 3833 61 60-62
2800 55:37 2:02 2:02 114 112-115 3725 60 58-62
2900 57:43 2:06 2:06 116 113-117 3913 61 58-66
2975 59:14 1:31 2:02 145 144-146 4736 61 58-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace
  • Cadence Distribution

    60 avge / 66 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:52 More
    800m 15:24 31:00 More
    1km 19:17 31:01 More
    Mile 31:10 31:10 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:01 28:14
    750m 13:40 29:20
    1km 18:32 29:50
    1500m 28:29 30:34
    1 mile 30:41 30:41
    1.9km 36:35 30:59
    3km 59:22 31:51
    3.8km 1:16:17 32:18
    5km 1:42:02 32:50
    10km 3:32:44 34:14

Bespoke Fields

Cadence
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