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Mon 7th Apr 2025 at 6:16pm by Billy-Whizz-Haining

Run > Track Session
  • Time
    42:31
  • Miles
    5.01
  • Min/mi
    8:29
  • WAVA
    66.60
  • Stride(cm)
    104
  • Cals
    456
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1129
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 1mi - 9:01(9:01/mi) 121/140bpm [1091b/mi] 92cal 6.65/8.64mph
2) 1mi - 8:46(8:46/mi) 138/150bpm [1209b/mi] 97cal 6.85/7.83mph
3) 1mi - 7:54(7:54/mi) 144/161bpm [1138b/mi] 92cal 7.59/8.41mph
4) 1mi - 7:44(7:44/mi) 147/164bpm [1136b/mi] 85cal 7.76/8.16mph
5) 1mi - 9:02(9:02/mi) 134/161bpm [1211b/mi] 90cal 6.64/8.45mph
6) 0.01mi - 4(11:59/mi) 120/120bpm [1438b/mi] 5.01/5.16mph
9:01 8:46 7:54 7:44 9:02 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 104 64-122 1002 175 158-192 4/6
0.50 14:54 12:29 +10:13 49:57 113 81-128 5644 177 162-194 6/5
0.75 17:09 2:16 9:03 128 114-139 1158 181 178-184 5/5
1.00 19:14 2:04 8:17 136 133-139 1127 183 178-186 8/9
1.25 21:20 2:06 8:25 138 135-141 1162 185 182-188 5/17
1.50 23:29 2:09 8:36 141 139-143 1212 184 180-186 17/14
1.75 25:38 2:09 8:35 146 141-149 1253 183 180-184 20/7
2.00 28:45 3:08 +45 12:31 128 100-149 1601 175 92-184 7/13
2.25 34:42 5:57 +4:04 23:47 116 72-143 2758 190 184-196 2/5
2.50 36:49 2:07 8:26 145 138-152 1224 187 184-190 4/4
2.75 38:47 1:58 7:54 153 151-154 1209 183 94-190 8/10
3.00 40:43 1:56 7:44 158 154-161 1221 187 184-190 11/7
3.25 44:13 3:30 +1:35 14:01 133 95-161 1864 184 92-190 5/6
3.50 46:13 1:59 7:57 158 155-161 1257 187 184-190 10/5
3.75 48:04 1:52 7:28 162 160-164 1209 189 186-192 11/8
4.00 53:23 5:18 +3:21 21:14 131 92-153 2781 189 184-194 2/6
4.25 55:18 1:55 7:41 155 151-159 1192 187 182-192 7/6
4.50 58:52 3:34 +1:46 14:16 133 89-161 1896 188 180-194 4/5
4.75 1:02:13 3:21 +53 13:25 131 121-161 1758 177 172-190 11/8
5.00 1:05:05 2:51 11:25 122 117-128 1394 167 160-172 6/9
5.01 1:05:09 4 12:46 120 120-120 1532 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 8:31
    13 5.4% 8:24
    10 6.1% 40:56

  • Cadence Distribution

    182 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 182 5 41:45 12:47
    Walk 1.7 93 0 1:29 53:51
    Still 0.1 - - 3 -
    Pause 25.1 - - 21:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 53.81% More
    800m 3:46 7:34 60.66% More
    1km 4:44 7:38 63.80% More
    Mile 7:53 7:53 67.47% More
    5k 31:50 10:15 54.14% More
    5 miles 1:05:04 13:01 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 69.05
    5km 25:37 8:15 67.28
    5M 42:26 8:29 66.61
    10km 53:25 8:36 66.24
    10M 1:28:27 8:51 65.98
    Half 1:57:46 8:59 65.56
    20M 3:04:26 9:13 65.79
    Mara 4:05:33 9:22 66.27
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