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Mon 7th Apr 2025 at 5:44pm by Mad1Lewy

Walk > General
  • Time
    1:02:59
  • Miles
    3.30
  • Min/mi
    19:05
  • Stride(cm)
    67
  • Cals
    71
  • Cadence
    126
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1299
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 67/93bpm [1233b/mi] 28cal 59/66rpm 3.26/12.84mph
2) 1mi - 18:02(18:02/mi) 68/86bpm [1226b/mi] 18cal 59/66rpm 3.33/3.76mph
3) 1mi - 19:03(19:03/mi) 68/81bpm [1295b/mi] 18cal 56/67rpm 3.15/3.92mph
4) 0.3mi - 7:31(25:03/mi) 67/79bpm [1679b/mi] 7cal 43/66rpm 2.39/3.76mph
18:24 18:02 19:03 7:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 76 63-92 1454 127 120-130 98/29
0.25 4:28 2:04 16:34 64 61-66 1060 128 124-130 12/14
0.38 6:46 2:18 18:23 64 62-68 1176 128 124-130 13/9
0.50 9:02 2:16 18:10 63 59-66 1144 126 118-128 4/8
0.63 11:23 2:22 18:52 70 65-75 1321 127 124-130 5/5
0.75 13:40 2:16 18:10 70 60-78 1272 125 122-128 4/6
0.88 16:12 2:33 20:21 65 58-72 1323 125 122-128 6/1
1.00 18:28 2:15 18:03 66 63-75 1191 126 122-128 12/0
1.13 20:47 2:19 18:34 65 61-70 1207 126 124-128 5/3
1.25 23:01 2:15 17:56 64 60-68 1148 126 122-130 3/5
1.38 25:17 2:15 18:02 65 60-71 1173 127 122-130 5/5
1.50 27:39 2:22 18:58 67 64-70 1271 128 124-132 8/3
1.63 29:50 2:11 17:31 72 66-80 1262 127 120-130 4/7
1.75 32:02 2:12 17:35 75 64-86 1319 127 114-132 11/6
1.88 34:19 2:17 18:17 68 64-72 1243 127 124-130 4/11
2.00 36:29 2:10 17:18 72 62-78 1246 127 122-128 7/4
2.13 38:36 2:07 16:55 70 68-73 1184 128 128-134 10/6
2.25 41:01 2:25 19:22 68 64-72 1317 125 86-128 2/8
2.38 44:25 3:24 27:13 71 64-81 1932 118 94-130 5/4
2.50 46:35 2:10 17:19 68 65-71 1177 128 128-130 7/4
2.63 48:43 2:07 17:00 63 58-67 1071 128 126-130 2/7
2.75 50:55 2:12 17:38 64 60-70 1129 127 124-130 2/9
2.88 53:11 2:16 18:11 66 62-72 1200 128 126-132 5/1
3.00 55:32 2:20 18:42 69 65-74 1290 127 124-128 4/7
3.13 57:50 2:18 18:24 63 57-69 1159 123 118-126 2/9
3.25 59:53 2:03 16:26 65 59-70 1068 127 120-132 7/5
3.30 1:03:00 3:07 1:06:25 72 65-78 4782 125 122-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 18:49

  • Cadence Distribution

    126 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:38 17:23 More
    1km 10:48 17:24 More
    Mile 17:43 17:43 More
    5k 57:06 18:23 More
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