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Mon 7th Apr 2025 at 6:11pm by waxi

Bike > General
  • Time
    43:36
  • Miles
    6.86
  • Mph
    9.4
  • FBI
    40.35
  • Cals
    371
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    808
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 32:52(6:34/mi) 126/151bpm [828b/mi] 280cal
2) 1.86mi - 10:45(5:47/mi) 131/144bpm [757b/mi] 91cal
32:52 10:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:57 2:57 +1:32 5.09 102 75-127 1203 0/5
0.50 4:24 1:27 10.34 124 115-131 719 3/4
0.75 5:50 1:26 10.47 124 117-127 710 2/3
1.00 9:08 3:18 +1:33 4.55 119 99-132 1569 5/1
1.25 10:37 1:29 10.10 118 112-128 701 3/9
1.50 13:21 2:44 +50 5.47 126 120-134 1381 4/3
1.75 14:53 1:31 9.85 130 125-138 791 5/2
2.00 16:22 1:30 10.02 136 127-147 815 3/7
2.25 19:55 3:32 +1:33 4.24 119 108-131 1684 5/4
2.50 22:16 2:22 +8 6.36 130 120-139 1227 0/6
2.75 23:59 1:43 8.73 138 131-146 948 4/1
3.00 25:21 1:22 10.96 128 124-141 701 8/1
3.25 27:28 2:07 +22 7.10 141 128-151 1191 4/4
3.50 29:38 2:10 6.94 145 138-150 1254 2/4
3.75 32:02 2:24 +19 6.23 122 101-145 1175 9/0
4.00 33:19 1:16 11.78 110 106-114 560 14/0
4.25 34:59 1:40 8.99 115 109-130 767 6/0
4.50 36:22 1:23 10.82 118 115-127 655 5/5
4.75 38:12 1:50 +12 8.19 124 117-131 909 4/17
5.00 39:21 1:09 13.13 129 125-135 589 7/6
5.25 40:39 1:19 11.40 124 118-130 653 1/9
5.50 42:02 1:22 10.95 126 120-140 690 4/7
5.75 43:56 1:54 +25 7.90 137 126-144 1040 8/8
6.00 45:31 1:35 9.44 137 130-144 871 5/10
6.25 46:57 1:26 10.41 134 127-139 772 7/2
6.50 48:15 1:17 11.64 133 127-136 686 2/10
6.75 49:36 1:22 11.01 126 120-136 687 7/0
6.86 50:30 54 7.35 130 126-134 1062 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:25 4:53 More
    1km 3:04 4:57 More
    Mile 5:10 5:10 More
    5k 18:14 5:52 More
    5 miles 34:36 6:55 More
    10k 44:53 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:01 6:30
    20km 1:21:51 6:35
    15 miles 1:39:55 6:40
    20 miles 2:15:33 6:47
    40km 2:50:39 6:52
    25 miles 2:51:43 6:52
    42km 2:59:43 6:53
    50 miles 5:58:00 7:10
    56 miles 6:43:42 7:13
    100 miles 12:26:25 7:28
    112 miles 14:01:42 7:31
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