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Mon 7th Apr 2025 at 6:13pm by SH_UK

Run > General
  • Time
    28:37
  • Miles
    3.61
  • Min/mi
    7:56
  • Pacing
    90.9%
  • WAVA
    62.04
  • Stride(cm)
    115
  • Cals
    361
  • Watts
    337
  • Cadence
    177
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    1008
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 116/123bpm [586b/km] 59cal 293/336W
2) 1km - 5:02(5:02/km) 126/132bpm [634b/km] 63cal 323/411W
3) 1km - 4:56(4:56/km) 133/139bpm [657b/km] 66cal 348/483W
4) 1km - 4:49(4:49/km) 130/139bpm [627b/km] 62cal 351/404W
5) 1km - 4:56(4:56/km) 126/130bpm [622b/km] 61cal 357/478W
6) 0.81km - 3:50(4:44/km) 133/142bpm [630b/km] 50cal 339/492W
5:03 5:02 4:56 4:49 4:56 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 107 92-119 876 171 128-176 298 73-336 0/3
0.25 2:03 1:01 8:11 120 118-123 982 175 174-176 295 276-305 0/4
0.38 3:03 1:00 8:04 119 116-123 960 175 174-176 297 285-315 0/4
0.50 4:05 1:01 8:11 118 117-119 965 175 174-176 295 276-316 0/4
0.63 5:08 1:03 +3 8:27 118 116-119 998 175 172-176 299 177-310 0/3
0.75 6:07 59 7:51 120 119-121 943 175 170-176 327 247-364 1/2
0.88 7:07 1:00 8:01 124 121-125 995 176 174-176 310 278-350 1/4
1.00 8:10 1:03 8:23 126 122-132 1056 177 176-178 360 324-411 5/0
1.13 9:11 1:01 8:09 131 129-132 1067 177 176-178 315 306-327 2/1
1.25 10:10 59 7:53 130 128-131 1025 176 176-178 312 301-338 0/2
1.38 11:07 57 7:37 130 128-133 990 176 174-178 321 248-383 1/5
1.50 12:09 1:02 8:13 131 131-133 1077 177 176-180 352 259-415 3/3
1.63 13:07 58 7:46 133 132-134 1033 177 176-178 348 314-401 4/1
1.75 14:08 1:00 8:03 136 132-138 1094 177 176-180 344 305-405 3/2
1.88 15:08 1:01 8:07 136 134-139 1105 176 172-180 371 293-483 9/2
2.00 16:04 56 7:28 138 137-139 1030 178 176-180 337 305-372 1/2
2.13 17:02 58 7:42 136 135-139 1047 177 176-180 362 337-382 2/0
2.25 18:02 59 7:55 135 134-136 1068 178 176-180 361 326-404 3/0
2.38 18:59 58 7:42 124 117-133 956 177 176-178 341 328-357 2/0
2.50 20:01 1:02 8:15 118 117-120 973 178 176-180 371 352-458 4/0
2.63 21:02 1:01 8:06 123 120-125 996 177 166-184 356 238-471 8/5
2.75 22:04 1:02 8:16 126 123-128 1042 182 178-186 407 342-475 8/0
2.88 23:02 58 7:46 129 128-130 1001 176 174-186 318 227-477 6/9
3.00 23:57 55 7:19 126 125-129 923 176 174-178 290 249-338 0/11
3.13 24:59 1:02 8:19 125 124-128 1040 182 176-186 411 314-478 9/0
3.25 25:58 59 7:48 130 128-132 1014 184 180-188 398 306-492 9/1
3.38 27:15 1:17 +20 10:19 129 127-131 1331 183 176-188 373 318-424 5/1
3.50 28:12 57 7:35 139 130-142 1054 177 172-180 262 212-338 0/17
3.61 29:00 48 7:22 136 135-138 1002 179 174-184 332 235-392 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 8:14
    17 1.9% 7:55
    17 4.8% 8:13

  • Cadence Distribution

    177 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 3.6 28:37 8:02
    Walk 0.2 128 0 3 8:31
    Pause 1.1 - - 20 -

  • Power Distribution

    337W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.72% More
    800m 3:48 7:39 53.11% More
    1km 4:47 7:42 55.60% More
    Mile 7:50 7:50 58.60% More
    5k 24:46 7:58 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:24 7:51 62.35
    5M 40:25 8:05 61.44
    10km 50:53 8:11 60.96
    10M 1:24:16 8:26 60.48
    Half 1:52:12 8:34 59.97
    20M 2:55:42 8:47 59.95
    Mara 3:53:55 8:56 60.23
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