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Mon 7th Apr 2025 at 6:20pm by Pete the Chop

Run > General
  • Time
    41:03
  • Miles
    4.18
  • Min/mi
    9:49
  • Pacing
    90.6%
  • WAVA
    49.43
  • Stride(cm)
    91
  • Cals
    467
  • Cadence
    181
  • BPM
    127
  • B/mi
    1244
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 128/141bpm [771b/km] 72cal
2) 1km - 6:02(6:02/km) 133/144bpm [803b/km] 76cal
3) 1km - 6:12(6:12/km) 125/130bpm [776b/km] 70cal
4) 1km - 6:06(6:06/km) 125/132bpm [762b/km] 69cal
5) 1km - 5:59(5:59/km) 124/128bpm [742b/km] 64cal
6) 1km - 6:06(6:06/km) 127/134bpm [775b/km] 66cal
7) 0.73km - 4:36(6:20/km) 125/130bpm [792b/km] 50cal
6:01 6:02 6:12 6:06 5:59 6:06 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 113 98-124 1059 182 172-188 1/8
0.25 2:20 1:10 9:18 126 123-131 1171 185 182-188 8/7
0.38 3:32 1:12 9:34 133 129-139 1273 185 182-186 9/10
0.50 4:49 1:18 10:21 134 132-138 1386 184 172-186 1/6
0.63 6:05 1:15 10:03 138 134-143 1386 183 168-188 8/2
0.75 7:20 1:15 10:01 137 132-144 1373 181 172-186 7/5
0.88 8:33 1:14 9:48 138 132-141 1352 183 178-186 2/7
1.00 9:45 1:12 9:35 133 131-137 1274 186 176-188 5/5
1.13 11:01 1:15 10:04 129 124-135 1299 183 172-188 2/11
1.25 12:08 1:07 8:54 126 124-129 1122 185 182-188 5/3
1.38 13:18 1:11 9:24 127 125-127 1194 185 182-186 4/2
1.50 14:34 1:16 10:05 123 120-127 1240 185 182-186 5/4
1.63 15:49 1:15 10:02 122 119-126 1223 181 174-186 6/6
1.75 17:02 1:13 9:45 127 125-130 1237 182 178-186 10/4
1.88 18:25 1:23 11:07 126 124-128 1401 180 174-186 13/9
2.00 19:35 1:10 9:20 128 126-130 1194 180 176-184 3/13
2.13 20:55 1:20 10:40 125 118-127 1333 178 140-184 9/4
2.25 22:07 1:11 9:31 119 114-124 1132 183 180-188 7/4
2.38 23:19 1:13 9:43 129 126-131 1253 183 180-186 11/5
2.50 24:33 1:14 9:49 126 125-129 1236 184 182-186 13/11
2.63 25:38 1:05 8:39 127 126-128 1098 183 178-186 5/1
2.75 26:50 1:12 9:33 126 125-128 1204 179 174-182 11/15
2.88 27:55 1:06 8:46 124 122-126 1088 179 176-182 7/14
3.00 29:14 1:19 10:31 125 122-126 1315 176 174-180 6/4
3.13 30:30 1:15 10:03 120 115-123 1206 173 114-180 4/6
3.25 31:42 1:12 9:36 127 124-129 1220 176 174-178 5/6
3.38 32:53 1:11 9:31 128 124-131 1217 175 170-178 3/9
3.50 34:18 1:25 11:22 127 123-134 1444 177 164-182 14/0
3.63 35:32 1:14 9:49 126 122-128 1238 179 174-184 3/9
3.75 36:42 1:10 9:18 127 123-129 1181 179 174-184 4/11
3.88 37:59 1:18 10:23 124 122-129 1287 174 164-180 20/6
4.00 39:17 1:17 10:18 126 123-128 1297 176 170-178 3/11
4.13 40:35 1:19 10:29 122 118-125 1278 176 170-182 10/5
4.18 41:05 30 9:07 125 124-125 1140 179 178-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 9:13
    17 6.5% 9:40
    10 9.0% 9:11

  • Cadence Distribution

    181 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 4.2 40:57 9:49
    Walk 0.3 127 0 7 12:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.38% More
    800m 4:33 9:09 43.72% More
    1km 5:45 9:15 45.47% More
    Mile 9:30 9:30 47.42% More
    5k 30:18 9:45 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.96
    5km 29:58 9:39 49.94
    5M 49:38 9:56 49.18
    10km 1:02:29 10:03 48.78
    10M 1:43:29 10:21 48.38
    Half 2:17:47 10:31 47.96
    20M 3:35:45 10:47 47.91
    Mara 4:47:15 10:58 48.12
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