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Mon 7th Apr 2025 at 6:03pm by WelshHatter2000

Run > General
  • Time
    28:50
  • Miles
    3.01
  • Min/mi
    9:35
  • WAVA
    52.00
  • Stride(cm)
    109
  • Cals
    367
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1273
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 131/152bpm [1247b/mi] 115cal 6.3/8.1mph
2) 1mi - 9:26(9:26/mi) 142/153bpm [1340b/mi] 123cal 6.36/8.43mph
3) 1mi - 9:47(9:47/mi) 143/153bpm [1399b/mi] 128cal 6.13/7.47mph
4) 0.01mi - 6(8:28/mi) 146/147bpm [1236b/mi] 1cal 7.09/6.82mph
9:31 9:26 9:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 73-128 1060 157 82-170 0/3
0.25 2:35 1:18 10:22 133 128-135 1379 144 86-174 7/6
0.38 5:30 2:55 +1:47 23:21 105 71-136 2452 163 122-180 14/10
0.50 6:46 1:16 10:07 135 131-138 1365 176 174-178 11/14
0.63 11:46 5:00 +4:23 40:01 120 100-138 4802 171 86-200 10/6
0.75 13:14 1:28 11:43 148 140-152 1734 182 172-194 1/6
0.88 14:34 1:20 10:39 147 142-151 1565 115 82-172 13/5
1.00 15:41 1:07 8:59 143 141-145 1284 158 90-182 12/17
1.13 18:29 2:47 +1:46 22:19 123 95-147 2745 176 90-194 11/9
1.25 19:36 1:08 9:00 140 127-151 1261 162 94-194 9/7
1.38 20:54 1:18 10:22 150 144-152 1555 124 80-178 6/7
1.50 22:07 1:13 9:47 143 140-146 1400 164 92-184 12/11
1.63 25:52 3:44 +2:35 29:56 139 97-151 4160 159 90-180 4/8
1.75 26:57 1:05 8:43 126 100-146 1098 177 88-192 14/5
1.88 28:09 1:12 9:36 151 148-153 1450 152 88-178 3/8
2.00 29:28 1:19 10:29 145 142-152 1520 141 86-178 19/11
2.13 30:35 1:07 8:57 150 145-153 1342 163 90-186 3/9
2.25 33:15 2:40 +1:25 21:18 127 109-152 2705 120 84-174 20/14
2.38 34:36 1:22 10:55 142 134-147 1551 110 86-174 6/12
2.50 35:55 1:18 10:27 149 147-150 1557 164 86-178 15/13
2.63 37:07 1:12 9:36 150 149-150 1441 123 88-176 7/6
2.75 45:57 8:51 +7:38 1:10:44 128 99-150 9055 149 86-192 8/10
2.88 47:19 1:22 +8 10:55 142 130-149 1550 177 90-194 15/17
3.00 48:56 1:37 +29 12:52 146 139-153 1879 162 80-196 5/7
3.01 49:03 7 10:14 145 145-145 1484 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.7% 11:10

  • Cadence Distribution

    155 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 178 2.1 19:08 9:44
    Walk 55.4 95 0.9 28:09 32:37
    Pause 3.5 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.79% More
    800m 4:26 8:56 46.28% More
    1km 7:16 11:41 37.28% More
    Mile 10:55 10:55 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.18
    5km 29:49 9:36 51.88
    5M 49:23 9:53 51.17
    10km 1:02:10 10:00 50.79
    10M 1:42:57 10:18 50.42
    Half 2:17:04 10:28 50.01
    20M 3:34:38 10:44 50.02
    Mara 4:45:46 10:54 50.26
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