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Mon 7th Apr 2025 at 6:00pm by Keej44

Run > General
  • Time
    51:22
  • Miles
    6.24
  • Min/mi
    8:14
  • Pacing
    78.7%
  • WAVA
    53.17
  • Stride(cm)
    116
  • Cals
    751
  • Watts
    370
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1231
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 140/159bpm [1214b/mi] 121cal 350/489W
2) 1mi - 8:21(8:21/mi) 151/172bpm [1260b/mi] 123cal 392/524W
3) 1mi - 8:09(8:09/mi) 148/159bpm [1207b/mi] 119cal 358/476W
4) 1mi - 7:54(7:54/mi) 151/157bpm [1194b/mi] 116cal 363/409W
5) 1mi - 8:10(8:10/mi) 154/158bpm [1257b/mi] 122cal 361/445W
6) 1mi - 8:08(8:08/mi) 154/162bpm [1252b/mi] 121cal 366/521W
7) 0.24mi - 2:00(8:23/mi) 153/159bpm [1284b/mi] 29cal 398/489W
8:40 8:21 8:09 7:54 8:10 8:08 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 115 68-135 982 169 166-172 340 285-401 3/7
0.50 4:28 2:19 9:18 144 135-147 1339 169 166-174 337 259-398 4/10
0.75 6:33 2:06 8:23 146 135-151 1224 170 166-174 382 336-489 8/2
1.00 8:40 2:07 8:26 155 148-159 1307 170 166-172 401 353-450 10/1
1.25 11:53 3:13 +1:00 12:52 154 124-172 1982 166 82-172 441 286-524 17/1
1.50 13:51 1:58 7:52 146 137-152 1150 169 166-170 371 321-464 6/8
1.75 15:56 2:05 8:21 153 141-160 1277 167 160-172 411 358-478 6/7
2.00 18:01 2:04 8:18 150 146-159 1244 168 164-170 361 337-385 4/3
2.25 20:07 2:07 8:27 147 143-150 1243 167 124-172 338 98-373 2/7
2.50 22:07 2:00 7:59 144 141-146 1151 168 158-170 354 315-406 0/10
2.75 24:06 1:59 7:56 149 144-157 1182 169 168-172 380 352-476 1/8
3.00 26:10 2:03 8:14 151 144-159 1243 166 82-174 359 125-475 5/7
3.25 28:04 1:54 7:37 144 143-147 1096 169 168-172 358 326-388 0/16
3.50 30:04 2:01 8:02 151 144-154 1213 170 164-174 367 334-398 1/3
3.75 32:04 1:59 7:56 154 152-155 1223 170 166-174 365 341-409 2/2
4.00 34:04 2:01 8:03 155 152-157 1248 171 166-174 360 339-381 3/2
4.25 36:06 2:02 8:06 153 149-155 1240 170 166-174 366 341-395 4/1
4.50 38:07 2:01 8:06 154 152-157 1246 169 162-172 362 348-390 3/2
4.75 40:14 2:07 8:28 155 152-158 1312 168 162-172 364 320-445 5/3
5.00 42:14 2:00 7:59 154 152-157 1229 171 168-174 352 326-376 2/3
5.25 44:15 2:01 8:03 153 152-154 1232 171 168-174 363 351-376 3/2
5.50 46:15 2:00 7:59 153 152-156 1223 171 168-174 354 339-367 2/2
5.75 48:12 1:57 7:50 155 153-157 1214 170 168-174 363 352-390 3/3
6.00 50:36 2:24 +14 9:36 155 151-162 1488 168 164-172 397 324-521 12/2
6.24 52:36 2:00 8:25 153 151-159 1287 169 166-172 398 361-489 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 9:58
    12 4.3% 10:15

  • Cadence Distribution

    169 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 6.2 51:05 8:23
    Walk 0.2 90 0 5 58:11
    Still 0.4 - - 11 -
    Pause 2.3 - - 1:14 -

  • Power Distribution

    370W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.00% More
    800m 3:50 7:43 45.76% More
    1km 4:50 7:46 47.86% More
    Mile 7:50 7:50 50.94% More
    5k 24:56 8:01 53.86% More
    5 miles 40:47 8:09 53.51% More
    10k 52:22 8:26 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.23
    5km 23:51 7:41 56.30
    5M 40:15 8:03 54.21
    10km 51:08 8:14 53.20
    10M 1:26:18 8:38 51.61
    Half 1:56:09 8:52 50.53
    20M 3:04:59 9:15 49.48
    Mara 4:08:58 9:30 49.06
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