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Mon 7th Apr 2025 at 5:30pm by anthonyj89

Run > General
  • Time
    1:00:01
  • Miles
    9.23
  • Min/mi
    6:30
  • Pacing
    57.6%
  • WAVA
    66.91
  • Stride(cm)
    135
  • Cals
    1021
  • Cadence
    183
  • BPM
    168
  • %MHR
    80.2
  • B/mi
    1095
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:17(6:53/mi) 131/154bpm [901b/mi] 63cal
2) 0.62mi - 3:59(6:25/mi) 161/171bpm [1033b/mi] 67cal
3) 0.62mi - 4:03(6:31/mi) 171/174bpm [1115b/mi] 70cal
4) 0.62mi - 4:06(6:35/mi) 169/175bpm [1113b/mi] 71cal
5) 0.62mi - 4:02(6:30/mi) 174/180bpm [1130b/mi] 70cal
6) 0.62mi - 4:10(6:42/mi) 176/184bpm [1179b/mi] 74cal
7) 0.62mi - 4:02(6:30/mi) 173/182bpm [1124b/mi] 68cal
8) 0.62mi - 4:02(6:30/mi) 172/184bpm [1118b/mi] 69cal
9) 0.62mi - 3:57(6:21/mi) 172/179bpm [1093b/mi] 67cal
10) 0.62mi - 3:59(6:25/mi) 177/180bpm [1135b/mi] 70cal
11) 0.62mi - 3:59(6:24/mi) 173/182bpm [1108b/mi] 66cal
12) 0.62mi - 3:59(6:24/mi) 172/176bpm [1101b/mi] 68cal
13) 0.62mi - 4:03(6:32/mi) 174/177bpm [1136b/mi] 70cal
14) 0.62mi - 4:02(6:29/mi) 174/184bpm [1128b/mi] 69cal
15) 0.53mi - 3:22(6:22/mi) 175/176bpm [1116b/mi] 59cal
4:17 3:59 4:03 4:06 4:02 4:10 4:02 4:02 3:57 3:59 3:59 3:59 4:03 4:02 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 110 66-136 754 184 180-188 5/7
0.50 3:22 1:39 6:37 140 134-147 926 183 178-186 6/7
0.75 5:24 2:02 +20 8:07 153 149-157 1242 182 176-192 7/14
1.00 7:00 1:36 6:26 159 154-168 1022 182 178-186 8/10
1.25 8:37 1:37 6:26 167 162-170 1075 182 178-184 5/12
1.50 10:16 1:39 6:38 169 164-174 1120 180 178-188 7/8
1.75 11:50 1:34 6:14 172 170-174 1073 183 178-188 13/12
2.00 13:32 1:42 6:48 172 171-173 1170 181 178-186 13/10
2.25 15:33 2:02 +20 8:07 171 160-175 1387 182 178-186 19/11
2.50 17:51 2:17 +42 9:09 164 150-173 1501 185 110-214 13/8
2.75 19:29 1:38 6:31 176 168-180 1147 186 180-190 21/12
3.00 21:05 1:37 6:26 174 172-177 1120 183 176-188 7/8
3.25 22:47 1:42 6:46 177 171-184 1198 186 180-190 3/9
3.50 24:36 1:49 +9 7:17 179 173-183 1303 183 180-188 16/5
3.75 26:21 1:45 +7 7:01 172 168-175 1207 185 178-190 7/15
4.00 27:59 1:38 6:33 179 175-181 1173 185 182-190 8/9
4.25 30:32 2:32 +56 10:09 163 145-180 1654 186 180-194 19/4
4.50 32:10 1:38 6:32 180 177-183 1177 184 180-188 10/8
4.75 33:45 1:35 6:21 173 165-180 1100 182 178-190 11/8
5.00 36:02 2:17 +41 9:09 164 153-172 1502 182 178-190 3/20
5.25 37:36 1:34 6:14 168 155-176 1047 186 182-188 12/8
5.50 39:15 1:39 6:36 177 175-179 1169 185 178-190 2/12
5.75 40:51 1:36 6:23 176 173-178 1125 180 176-184 9/6
6.00 42:28 1:37 6:29 176 173-178 1140 184 178-188 5/8
6.25 44:03 1:35 6:19 179 178-179 1131 184 180-186 9/6
6.50 45:37 1:34 6:17 180 179-182 1132 184 180-188 8/6
6.75 47:14 1:37 6:30 177 175-179 1149 184 180-186 7/8
7.00 50:43 3:28 +1:53 13:54 154 133-172 2140 186 180-194 8/7
7.25 52:20 1:37 6:27 174 172-175 1121 185 182-188 6/5
7.50 53:57 1:37 6:29 175 173-176 1134 184 180-188 5/4
7.75 55:34 1:37 6:29 174 172-176 1128 180 178-188 7/4
8.00 57:14 1:40 6:39 175 173-177 1165 182 178-186 7/9
8.25 58:49 1:35 6:22 173 172-174 1101 184 178-188 6/9
8.50 1:00:27 1:37 6:29 174 172-176 1127 183 180-186 6/8
8.75 1:02:04 1:38 6:31 175 171-184 1140 183 178-186 8/7
9.00 1:03:40 1:36 6:25 175 174-176 1122 184 180-190 1/7
9.23 1:05:07 1:27 6:21 175 174-176 1111 181 178-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 6:36
    16 10.0% 6:24
    16 5.9% 6:29
    16 5.5% 6:34
    13 8.6% 5:59
    13 7.0% 6:04

  • Cadence Distribution

    183 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 183 9.2 59:53 6:58
    Walk 1.1 110 0 47 12:19:45
    Still 0.0 - - 1 -
    Pause 6.4 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.26% More
    800m 3:05 6:13 54.70% More
    1km 3:55 6:18 57.09% More
    Mile 6:22 6:22 61.37% More
    5k 21:32 6:56 60.57% More
    5 miles 34:43 6:57 61.41% More
    10k 43:37 7:01 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.68
    5km 18:55 6:05 68.97
    5M 31:20 6:16 68.04
    10km 39:27 6:21 67.53
    10M 1:05:20 6:32 66.73
    Half 1:26:59 6:38 66.01
    20M 2:16:13 6:49 66.07
    Mara 3:01:22 6:55 66.44
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