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Mon 7th Apr 2025 at 5:06pm by corned beef keith

Run > General
  • Time
    53:48
  • Miles
    6.45
  • Min/mi
    8:20
  • Pacing
    86.9%
  • WAVA
    60.39
  • Stride(cm)
    114
  • Cals
    457
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1063
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 134/144bpm [1025b/mi] 96cal 7.84/8.27mph
2) 1mi - 7:20(7:20/mi) 136/139bpm [997b/mi] 85cal 8.18/8.58mph
3) 1mi - 7:36(7:36/mi) 139/146bpm [1057b/mi] 85cal 7.89/8.37mph
4) 1mi - 8:17(8:17/mi) 125/138bpm [1035b/mi] 56cal 7.25/8.52mph
5) 1mi - 9:25(9:25/mi) 117/126bpm [1102b/mi] 49cal 6.37/6.82mph
6) 1mi - 9:06(9:06/mi) 120/135bpm [1093b/mi] 56cal 6.59/7.08mph
7) 0.45mi - 4:25(9:54/mi) 122/132bpm [1208b/mi] 30cal 6.06/6.78mph
7:39 7:20 7:36 8:17 9:25 9:06 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 124 88-137 945 171 100-180 2/11
0.50 3:51 1:57 7:47 137 123-144 1065 175 172-176 11/4
0.75 5:45 1:54 7:35 138 131-140 1045 176 174-178 11/10
1.00 7:39 1:54 7:37 139 135-141 1059 176 174-178 10/17
1.25 9:29 1:50 7:22 137 135-138 1009 176 174-178 10/15
1.50 11:17 1:48 7:13 137 134-139 988 176 174-176 12/15
1.75 13:05 1:47 7:08 136 125-139 971 175 174-178 13/37
2.00 15:14 2:09 +15 8:37 134 125-137 1154 175 166-180 56/34
2.25 17:11 1:57 7:49 142 135-146 1111 174 172-176 17/28
2.50 19:06 1:55 7:41 139 134-142 1068 173 172-176 15/23
2.75 20:59 1:53 7:30 136 123-140 1020 173 170-174 14/22
3.00 22:50 1:51 7:26 139 134-143 1032 173 168-176 13/18
3.25 24:39 1:49 7:15 132 123-138 957 173 170-176 17/12
3.50 26:42 2:03 8:13 136 132-138 1117 171 166-174 10/17
3.75 28:53 2:11 8:42 119 111-134 1036 166 160-172 17/30
4.00 31:07 2:14 8:57 117 112-121 1047 166 162-168 13/16
4.25 33:27 2:20 9:20 118 112-123 1102 164 160-168 10/17
4.50 35:44 2:17 9:09 112 106-116 1024 163 160-166 16/15
4.75 38:11 2:26 9:45 118 110-124 1151 164 160-170 24/8
5.00 40:32 2:21 9:25 121 103-126 1140 165 160-170 8/24
5.25 42:42 2:10 8:41 114 108-121 990 166 164-172 12/13
5.50 44:54 2:12 8:49 118 111-123 1041 166 162-174 16/16
5.75 47:21 2:27 9:46 120 109-128 1173 165 156-172 22/11
6.00 49:38 2:17 9:09 127 120-135 1162 170 166-174 31/15
6.25 52:07 2:29 9:54 122 103-132 1208 163 156-172 11/12
6.45 54:04 1:57 9:59 123 117-129 1227 163 158-168 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 9:01
    17 8.8% 9:25
    16 11.2% 7:52
    12 9.0% 10:22
    12 6.6% 9:48
    10 6.8% 8:23

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 6.4 53:44 8:23
    Walk 0.2 100 0 5 10:48
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.20% More
    800m 3:31 7:05 57.84% More
    1km 4:26 7:08 60.59% More
    Mile 7:14 7:14 64.14% More
    5k 23:31 7:34 65.25% More
    5 miles 40:31 8:06 61.82% More
    10k 51:42 8:19 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.06
    5km 24:48 7:59 61.86
    5M 41:04 8:13 60.99
    10km 51:43 8:19 60.51
    10M 1:25:38 8:34 60.06
    Half 1:54:01 8:42 59.57
    20M 2:58:33 8:56 59.55
    Mara 3:57:43 9:04 59.84
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