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Mon 7th Apr 2025 at 5:40pm by colindglen

Walk > General
  • Time
    29:48
  • Miles
    1.23
  • Min/mi
    24:14
  • Stride(cm)
    60
  • Cals
    176
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2471
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:25(25:25/mi) 102/134bpm [2592b/mi] 150cal 41/63rpm 2.36/4.02mph
2) 0.23mi - 4:23(19:24/mi) 103/112bpm [1999b/mi] 26cal 53/59rpm 3.09/3.61mph
25:25 4:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 108 103-111 2045 111 106-114 10/2
0.13 2:47 1:36 25:39 109 98-116 2796 109 54-118 1/0
0.19 4:08 1:21 21:30 117 108-130 2515 111 54-116 0/2
0.25 5:43 1:35 25:21 125 117-134 3168 111 56-116 0/1
0.31 7:09 1:27 23:04 119 109-127 2745 109 54-116 1/2
0.38 8:34 1:25 22:37 112 106-116 2533 106 54-120 2/2
0.44 10:04 1:30 24:02 117 101-129 2812 107 52-114 1/0
0.50 11:15 1:11 18:52 125 111-133 2359 110 50-114 1/0
0.56 12:24 1:09 18:25 102 97-110 1879 112 110-114 0/1
0.63 16:20 3:55 1:02:48 73 49-101 4584 106 50-112 0/0
0.69 18:01 1:42 27:09 60 53-74 1629 106 54-116 1/0
0.75 19:13 1:11 19:00 88 67-96 1672 111 110-112 0/0
0.81 20:23 1:10 18:46 102 96-108 1914 112 110-114 1/0
0.88 21:52 1:29 23:41 103 94-109 2439 109 54-120 1/0
0.94 23:32 1:40 26:39 106 97-121 2825 112 52-126 1/1
1.00 25:28 1:56 30:59 114 101-124 3532 105 46-118 0/0
1.06 26:35 1:07 17:47 108 103-112 1921 112 56-118 1/2
1.13 27:53 1:18 20:48 100 96-104 2080 110 106-112 2/1
1.19 29:07 1:14 19:45 100 96-103 1975 111 108-112 0/1
1.23 29:49 42 18:20 106 103-109 1943 112 108-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Cadence Distribution

    109 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:46 21:40 More
    1km 15:54 25:35 More
    Mile 24:39 24:39 More
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