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Sun 6th Apr 2025 at 9:52pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    31:36
  • Miles
    4.08
  • Mph
    7.7
  • Cals
    259
  • BPM
    136
  • B/mi
    1051
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:20(7:11/mi) 134/159bpm [964b/mi] 177cal 8.34/25.38mph
2) 0.97mi - 9:16(9:33/mi) 146/153bpm [1395b/mi] 82cal 6.28/12.75mph
22:20 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 101 95-107 804 5/0
0.25 1:55 55 8.11 99 94-103 732 1/14
0.38 2:46 51 8.85 122 93-142 827 2/0
0.50 3:15 29 15.31 138 134-144 541 0/16
0.63 3:59 44 10.31 139 137-141 809 2/3
0.75 4:24 25 18.25 140 139-142 460 0/20
0.88 4:52 28 16.06 140 138-144 523 5/2
1.00 5:26 34 13.12 139 138-140 636 2/0
1.13 6:01 35 12.78 139 135-141 652 8/0
1.25 6:38 37 12.19 139 135-142 684 1/9
1.38 7:19 40 11.11 141 140-143 761 6/2
1.50 7:58 40 11.37 135 131-140 712 0/1
1.63 8:36 38 11.89 138 136-139 696 0/5
1.75 9:16 40 11.30 139 138-141 738 12/0
1.88 10:03 47 9.61 138 137-140 862 0/0
2.00 10:48 45 9.94 143 141-145 863 3/0
2.13 11:26 38 11.93 142 141-142 714 5/0
2.25 12:04 39 11.61 142 140-143 734 15/0
2.38 12:48 44 10.28 141 140-143 823 10/0
2.50 13:49 1:01 7.42 150 143-158 1213 1/0
2.63 16:09 2:20 3.21 138 117-155 2581 0/0
2.75 18:46 2:37 2.87 128 111-145 2674 0/0
2.88 20:36 1:50 4.09 140 110-153 2055 7/0
3.00 21:35 59 7.57 150 147-154 1188 2/0
3.13 22:26 51 8.85 139 132-150 943 7/0
3.25 23:12 45 9.92 146 144-149 883 2/0
3.38 24:03 51 8.82 144 142-147 979 2/0
3.50 24:49 47 9.63 145 144-146 903 1/3
3.63 25:42 53 8.47 149 147-150 1055 0/4
3.75 26:33 50 8.96 150 148-151 1004 2/1
3.88 27:19 46 9.76 150 149-152 922 7/2
4.00 28:02 43 10.46 149 146-151 854 0/0
4.08 19:48:23 19:20:21 +19:16:46 0.00 125 70-151 1901112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 4.6% 5.1
    17 1.6% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 2:02 4:05 More
    1km 2:38 4:14 More
    Mile 4:30 4:30 More
    5k 21:50 7:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:44 8:10
    20km 1:42:54 8:17
    15 miles 2:05:37 8:22
    20 miles 2:50:24 8:31
    40km 3:34:33 8:38
    25 miles 3:35:53 8:38
    42km 3:45:56 8:39
    50 miles 7:30:05 9:00
    56 miles 8:27:32 9:04
    100 miles 15:38:24 9:23
    112 miles 17:38:11 9:27
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