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Mon 7th Apr 2025 at 4:51pm by redblueeagle

Run > General
  • Time
    37:32
  • Miles
    4.00
  • Min/mi
    9:23
  • Pacing
    95.4%
  • WAVA
    52.09
  • Stride(cm)
    114
  • Cals
    470
  • Cadence
    150
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1372
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 135/151bpm [1324b/mi] 123cal
2) 1mi - 9:16(9:16/mi) 143/151bpm [1325b/mi] 110cal
3) 1mi - 9:31(9:31/mi) 152/159bpm [1447b/mi] 123cal
4) 1mi - 8:56(8:56/mi) 156/161bpm [1393b/mi] 114cal
5) 0mi - 1(7:19/mi) 152/152bpm [1112b/mi]
9:48 9:16 9:31 8:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 119 101-133 1139 146 118-150 3/1
0.25 2:26 1:14 9:52 136 133-139 1341 147 144-152 8/0
0.38 3:41 1:15 10:01 133 132-135 1333 147 144-150 5/1
0.50 4:54 1:13 9:47 133 131-136 1302 147 144-150 3/1
0.63 6:06 1:12 9:37 129 126-134 1242 146 144-150 0/7
0.75 7:19 1:13 9:43 137 132-141 1330 148 144-150 4/4
0.88 8:37 1:18 10:23 146 143-151 1516 150 144-154 8/0
1.00 9:48 1:11 9:28 146 143-148 1382 148 146-150 4/1
1.13 10:59 1:11 9:24 144 138-148 1355 148 146-150 0/3
1.25 12:09 1:10 9:19 136 134-139 1266 149 146-150 0/5
1.38 13:17 1:09 9:10 142 138-144 1302 150 148-152 0/2
1.50 14:25 1:07 8:57 139 136-146 1245 150 148-152 0/2
1.63 15:35 1:11 9:28 144 138-148 1363 149 148-152 1/3
1.75 16:42 1:07 8:55 146 145-148 1301 151 150-152 0/3
1.88 17:53 1:10 9:22 145 142-147 1357 151 150-152 0/5
2.00 19:04 1:12 9:33 148 145-150 1413 149 148-150 1/1
2.13 20:14 1:10 9:22 148 145-152 1385 152 150-156 1/3
2.25 21:26 1:11 9:31 149 145-152 1418 151 150-152 2/1
2.38 22:36 1:10 9:21 148 143-151 1384 151 150-152 2/2
2.50 23:48 1:12 9:37 150 146-155 1443 151 150-152 3/0
2.63 25:00 1:12 9:33 156 155-159 1491 152 152-152 2/0
2.75 26:11 1:12 9:34 154 151-155 1473 152 150-152 2/0
2.88 27:23 1:12 9:36 155 153-156 1489 151 150-152 4/0
3.00 28:35 1:12 9:34 154 151-155 1474 151 148-152 2/1
3.13 29:46 1:11 9:28 155 153-157 1468 152 150-154 3/0
3.25 30:55 1:09 9:13 157 155-158 1448 153 152-154 3/0
3.38 32:04 1:09 9:11 156 155-158 1434 154 150-158 0/10
3.50 33:09 1:04 8:35 155 153-157 1331 155 152-158 1/6
3.63 34:15 1:06 8:49 157 154-159 1384 155 152-158 6/0
3.75 35:20 1:05 8:41 158 154-161 1373 154 152-156 1/3
3.88 36:26 1:07 8:52 157 156-159 1392 154 152-158 1/6
4.00 37:31 1:04 8:35 156 152-158 1338 154 152-162 0/4
4.00 37:32 1 7:58 152 152-152 1212 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:31
    13 3.2% 9:43
    12 5.7% 10:01

  • Cadence Distribution

    150 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 151 2.9 26:51 9:16
    Walk 28.5 146 1.1 10:41 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.93% More
    800m 4:18 8:39 46.62% More
    1km 5:24 8:41 48.89% More
    Mile 8:55 8:55 50.95% More
    5k 28:42 9:14 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.67
    5km 28:43 9:15 52.54
    5M 47:33 9:31 51.78
    10km 59:52 9:38 51.36
    10M 1:39:08 9:55 50.96
    Half 2:11:59 10:05 50.52
    20M 3:26:42 10:20 50.48
    Mara 4:35:11 10:30 50.71
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