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Mon 7th Apr 2025 at 4:29pm by SKR

Run > General
  • Time
    1:00:02
  • Miles
    6.67
  • Min/mi
    9:00
  • Pacing
    64.3%
  • WAVA
    51.05
  • Stride(cm)
    111
  • Cals
    854
  • Cadence
    161
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1243
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 124/140bpm [1263b/mi] 138cal
2) 1mi - 9:05(9:05/mi) 136/143bpm [1235b/mi] 114cal
3) 1mi - 8:54(8:54/mi) 143/150bpm [1274b/mi] 132cal
4) 1mi - 8:42(8:42/mi) 147/151bpm [1279b/mi] 130cal
5) 1mi - 8:32(8:32/mi) 139/158bpm [1187b/mi] 122cal
6) 1mi - 8:44(8:44/mi) 145/151bpm [1267b/mi] 132cal
7) 0.67mi - 5:53(8:49/mi) 145/156bpm [1278b/mi] 86cal
10:11 9:05 8:54 8:42 8:32 8:44 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 101 76-117 1062 163 152-166 5/2
0.50 5:13 2:35 10:21 128 116-136 1326 163 162-164 12/0
0.75 7:46 2:33 10:11 131 124-135 1334 164 162-164 8/0
1.00 10:10 2:24 9:37 134 130-139 1288 161 158-164 10/0
1.25 12:30 2:20 9:20 134 131-138 1252 160 158-162 3/9
1.50 14:46 2:16 9:04 134 129-138 1216 161 160-164 2/12
1.75 17:02 2:15 9:02 138 135-142 1246 160 158-162 0/10
2.00 19:15 2:14 8:54 136 133-139 1210 160 158-162 0/10
2.25 21:30 2:15 9:01 141 136-148 1270 160 158-162 0/8
2.50 23:46 2:16 +3 9:03 144 141-150 1303 160 146-164 5/1
2.75 25:59 2:13 8:51 145 141-147 1284 161 158-164 0/3
3.00 28:13 2:15 8:58 144 142-147 1291 160 158-162 3/4
3.25 30:31 2:17 9:09 148 144-149 1353 160 158-164 3/4
3.50 32:40 2:10 8:39 147 145-150 1271 160 158-162 8/1
3.75 34:47 2:07 8:27 147 142-149 1242 160 158-164 1/2
4.00 37:13 2:26 +17 9:44 146 142-150 1420 161 158-164 2/6
4.25 39:22 2:09 8:37 152 142-157 1309 162 160-164 2/6
4.50 42:38 3:16 +1:07 13:05 142 108-155 1859 163 160-164 10/1
4.75 44:58 2:20 +12 9:18 129 114-144 1200 162 160-164 2/4
5.00 48:57 3:59 +1:52 15:56 129 104-144 2055 162 146-166 2/4
5.25 51:09 2:12 8:49 144 138-148 1269 162 160-164 2/2
5.50 53:20 2:11 8:43 147 142-151 1282 161 158-164 4/3
5.75 55:28 2:08 8:33 147 143-151 1257 161 160-164 3/2
6.00 58:05 2:37 +23 10:27 143 136-150 1494 161 158-164 7/1
6.25 1:00:14 2:09 8:36 145 142-147 1247 162 160-164 3/2
6.50 1:02:34 2:20 +5 9:20 145 141-148 1353 162 154-164 3/2
6.67 1:04:03 1:29 8:55 146 139-156 1302 161 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 10:26
    12 2.0% 8:35

  • Cadence Distribution

    161 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 161 6.6 59:45 9:35
    Walk 0.4 149 0 15 14:21
    Still 0.1 - - 4 -
    Pause 5.9 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.59% More
    800m 4:13 8:30 43.93% More
    1km 5:20 8:35 45.76% More
    Mile 8:37 8:37 48.61% More
    5k 27:44 8:56 50.64% More
    5 miles 47:33 9:31 48.06% More
    10k 59:18 9:33 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.50
    5km 25:00 8:03 56.18
    5M 43:09 8:38 52.96
    10km 55:21 8:54 51.50
    10M 1:35:30 9:33 48.94
    Half 2:10:08 9:56 47.36
    20M 3:31:22 10:34 45.54
    Mara 4:48:02 11:00 44.63
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