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Mon 7th Apr 2025 at 5:06pm by Keefley

Run > General
  • Time
    26:35
  • Miles
    2.85
  • Min/mi
    9:20
  • Pacing
    86.2%
  • WAVA
    52.84
  • Stride(cm)
    101
  • Cals
    367
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1387
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 133/146bpm [1305b/mi] 124cal
2) 1mi - 9:03(9:03/mi) 155/162bpm [1403b/mi] 129cal
3) 0.85mi - 7:43(9:02/mi) 165/168bpm [1491b/mi] 114cal
9:49 9:03 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 104 84-124 1003 160 154-168 2/3
0.25 2:20 1:08 9:02 129 125-131 1166 165 162-168 2/3
0.38 3:30 1:10 9:21 136 130-140 1271 164 162-166 2/4
0.50 5:19 1:48 14:28 133 119-142 1924 154 106-168 1/2
0.63 6:25 1:07 8:53 136 125-140 1208 170 168-174 4/4
0.75 7:32 1:07 8:54 143 140-145 1273 172 170-174 3/5
0.88 8:41 1:09 9:10 140 138-145 1284 172 170-174 5/4
1.00 9:48 1:07 8:54 143 140-146 1274 172 170-174 2/2
1.13 10:54 1:06 8:50 151 146-155 1333 173 172-174 4/2
1.25 12:03 1:09 9:09 154 153-155 1410 171 168-174 4/2
1.38 13:11 1:08 9:04 154 153-154 1395 172 170-174 2/4
1.50 14:22 1:11 9:29 153 152-154 1451 172 170-174 2/3
1.63 15:29 1:08 9:01 154 153-155 1388 172 170-174 3/1
1.75 16:36 1:07 8:55 157 155-158 1399 173 172-174 4/4
1.88 17:43 1:07 8:55 159 158-160 1417 173 172-176 3/3
2.00 18:51 1:08 9:05 161 159-162 1464 172 170-174 3/5
2.13 19:58 1:07 8:56 162 161-164 1446 174 170-176 1/5
2.25 21:04 1:06 8:46 164 163-165 1439 175 172-178 4/2
2.38 22:11 1:08 9:01 166 165-166 1496 174 172-176 5/2
2.50 23:20 1:09 9:12 165 164-166 1518 174 172-176 3/2
2.63 24:28 1:08 9:01 165 164-166 1487 174 172-176 2/4
2.75 25:36 1:08 9:05 166 166-167 1509 174 172-174 3/3
2.85 26:35 59 9:22 167 166-168 1564 172 162-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 2.8 26:04 9:11
    Walk 1.1 108 0 17 21:18
    Still 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.37% More
    800m 4:25 8:53 46.11% More
    1km 5:31 8:53 48.66% More
    Mile 8:58 8:58 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 29:15 9:25 52.44
    5M 49:37 9:55 50.48
    10km 1:03:09 10:10 49.56
    10M 1:47:05 10:43 48.03
    Half 2:24:31 11:02 47.00
    20M 3:51:08 11:33 46.00
    Mara 5:11:55 11:54 45.60
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