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Mon 7th Apr 2025 at 4:31pm by Ade487

Bike > General
  • Time
    26:40
  • Miles
    6.49
  • Mph
    14.6
  • FBI
    70.53
  • Cals
    216
  • BPM
    105
  • %MHR
    64.4
  • B/mi
    431
  • Asc(m)
    49992
  • Hillscore
    1251
  • Surface
    Road

Notes & Comments

1) 5mi - 20:09(4:02/mi) 103/129bpm [415b/mi] 160cal
2) 1.49mi - 6:31(4:23/mi) 112/125bpm [491b/mi] 56cal
20:09 6:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +21 7.73 96 88-115 745 4637/4637
0.50 3:18 1:22 +11 11.01 90 85-98 490 0/0
0.75 4:06 48 18.91 97 89-109 308 2247/2247
1.00 4:58 52 17.30 86 82-95 298 0/0
1.25 5:48 51 17.78 83 80-86 280 0/0
1.50 6:35 47 19.29 90 80-104 280 1594/1594
1.75 7:28 53 17.12 102 100-105 358 10319/10319
2.00 8:37 1:09 13.01 96 87-102 443 0/0
2.25 9:20 44 20.68 88 83-94 255 7072/7072
2.50 10:27 1:06 13.57 111 92-116 491 0/0
2.75 11:36 1:09 13.04 101 99-103 465 11046/11046
3.00 13:01 1:26 +17 10.50 92 82-100 526 3073/3073
3.25 13:55 54 16.77 111 98-123 397 16079/5518
3.50 14:52 57 15.76 119 117-122 453 15032/20291
3.75 15:41 49 18.29 121 118-124 397 8907/13315
4.00 16:51 1:10 12.94 111 107-119 515 18604/18604
4.25 18:20 1:29 +26 10.13 114 107-122 676 0/0
4.50 19:15 56 16.19 115 110-119 426 0/0
4.75 20:15 1:00 15.02 126 117-129 503 3349/198
5.00 21:28 1:12 +5 12.47 116 113-119 558 0/3096
5.25 22:23 55 16.29 119 108-125 438 2068/0
5.50 23:30 1:07 13.41 113 106-117 506 0/0
5.75 24:33 1:03 14.29 108 104-116 454 0/0
6.00 25:52 1:20 +11 11.30 111 109-115 589 0/0
6.25 27:06 1:14 12.17 111 109-113 547 0/0
6.49 28:10 1:04 13.49 112 105-119 498 9304/9304

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6863 125.4% 14.3
    5651 117.5% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:34 3:10 More
    1km 2:00 3:13 More
    Mile 3:16 3:16 More
    5k 11:55 3:50 More
    5 miles 19:56 3:59 More
    10k 26:00 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:10 4:13
    20km 53:06 4:16
    15 miles 1:04:49 4:19
    20 miles 1:27:55 4:24
    40km 1:50:42 4:27
    25 miles 1:51:23 4:27
    42km 1:56:34 4:28
    50 miles 3:52:13 4:39
    56 miles 4:21:52 4:41
    100 miles 8:04:10 4:51
    112 miles 9:05:58 4:52

Bespoke Fields

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