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Mon 7th Apr 2025 at 6:35am by Gravic

Run > General
  • Time
    55:20
  • Miles
    3.64
  • Min/mi
    15:12
  • Pacing
    54.5%
  • WAVA
    34.09
  • Cals
    545
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    2055
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1m - 13:26(13:26/m) 132/158bpm [1774b/mi] 139cal
2) 1m - 12:08(12:08/m) 151/159bpm [1833b/mi] 149cal
3) 1m - 15:23(15:23/m) 141/162bpm [2170b/mi] 153cal
4) 0.64m - 14:23(22:27/m) 114/121bpm [2559b/mi] 104cal
13:26 12:08 15:23 14:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:42 1:42 13:37 112 102-143 1525 3/7
0.25 2:59 1:17 10:13 134 124-140 1368 1/4
0.38 4:13 1:14 9:51 146 140-152 1438 2/3
0.50 5:18 1:06 8:46 155 153-157 1360 0/3
0.63 9:17 3:58 31:46 123 96-158 3908 1/4
0.75 10:45 1:29 11:51 128 109-140 1516 6/5
0.88 12:06 1:21 10:47 146 142-149 1575 2/2
1.00 13:25 1:18 10:26 151 149-154 1574 2/2
1.13 14:46 1:21 10:49 156 154-158 1687 3/2
1.25 16:05 1:20 10:38 158 157-158 1681 1/2
1.38 17:28 1:23 11:00 158 157-159 1738 1/1
1.50 18:53 1:25 11:17 157 156-159 1770 2/0
1.63 20:50 1:57 15:38 156 152-157 2439 2/2
1.75 22:52 2:02 16:20 132 125-153 2155 1/2
1.88 24:10 1:17 10:19 145 132-153 1495 3/3
2.00 25:30 1:20 10:40 157 153-159 1674 2/1
2.13 26:51 1:21 10:49 160 158-162 1732 4/2
2.25 28:58 2:08 17:02 141 126-160 2402 1/2
2.38 30:14 1:15 10:03 142 127-150 1427 3/1
2.50 31:39 1:25 11:23 156 150-158 1777 6/2
2.63 33:55 2:16 18:05 142 127-158 2567 3/2
2.75 36:25 2:30 20:01 122 119-127 2442 0/2
2.88 37:45 1:20 10:39 141 127-149 1502 1/3
3.00 40:49 3:04 24:35 144 116-158 3540 0/3
3.13 43:01 2:11 17:31 114 111-116 1997 5/0
3.25 46:19 3:19 26:29 112 107-117 2966 3/1
3.38 48:51 2:31 20:10 118 115-121 2381 3/1
3.50 51:12 2:21 18:52 116 111-117 2188 3/1
3.63 53:54 2:42 21:36 114 112-117 2462 1/2
3.65 54:39 45 32:19 112 109-114 3619 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.85% More
    800m 4:51 9:46 43.67% More
    1km 6:39 10:41 42.14% More
    Mile 11:13 11:13 43.41% More
    5k 42:37 13:43 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 37.63
    5km 46:18 14:54 34.58
    5M 1:19:05 15:49 33.12
    10km 1:40:59 16:15 32.43
    10M 2:52:29 17:15 31.25
    Half 3:53:43 17:50 30.47
    20M 6:16:13 18:49 29.68
    Mara 8:29:46 19:27 29.32

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