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Mon 7th Apr 2025 at 9:04am by Ally-C

Walk > General
  • Time
    4:58:34
  • Miles
    7.49
  • Min/mi
    39:52
  • Stride(cm)
    37
  • Cals
    1745
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    3590
  • Asc(m)
    799
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:46(25:23/mi) 73/92bpm [1853b/mi] 102cal 41/79rpm 2.36/3.3mph
2) 0.62mi - 21:20(34:20/mi) 103/126bpm [3537b/mi] 181cal 36/79rpm 1.75/2.82mph
3) 0.62mi - 25:14(40:37/mi) 99/126bpm [4020b/mi] 188cal 32/79rpm 1.48/2.71mph
4) 0.62mi - 29:43(47:50/mi) 93/120bpm [4449b/mi] 175cal 23/80rpm 1.25/2.94mph
5) 0.62mi - 25:09(40:29/mi) 103/133bpm [4170b/mi] 203cal 26/80rpm 1.48/2.73mph
6) 0.62mi - 24:18(39:07/mi) 102/136bpm [3990b/mi] 189cal 29/79rpm 1.53/2.9mph
7) 0.62mi - 56:16(1:30:33/mi) 77/146bpm [6972b/mi] 228cal 9/79rpm 0.66/2.86mph
8) 0.62mi - 19:28(31:19/mi) 86/107bpm [2693b/mi] 104cal 29/79rpm 1.91/3.28mph
9) 0.62mi - 22:09(35:39/mi) 85/104bpm [3030b/mi] 104cal 20/79rpm 1.68/3.34mph
10) 0.62mi - 21:39(34:51/mi) 79/98bpm [2753b/mi] 92cal 25/75rpm 1.72/2.82mph
11) 0.62mi - 19:09(30:50/mi) 78/92bpm [2405b/mi] 87cal 37/78rpm 1.95/2.8mph
12) 0.62mi - 14:43(23:40/mi) 75/94bpm [1775b/mi] 76cal 47/57rpm 2.53/3.07mph
13) 0.03mi - 3:39(1:58:44/mi) 78/96bpm [9261b/mi] 16cal 7/51rpm 0.51/2.8mph
15:46 21:20 25:14 29:43 25:09 24:18 56:16 19:28 22:09 21:39 19:09 14:43 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:09 7:09 28:37 62 53-72 1774 105 88-114 38/27
0.50 12:56 5:47 23:07 80 64-90 1849 101 86-108 48/8
0.75 19:29 6:33 26:13 94 77-123 2465 101 80-158 57/7
1.00 27:22 7:52 31:29 104 87-122 3275 138 80-158 77/6
1.25 40:12 12:51 51:23 102 68-126 5242 117 80-158 36/3
1.50 50:28 10:16 41:04 95 71-124 3901 131 38-156 60/4
1.75 58:11 7:43 30:52 107 90-123 3302 122 36-158 57/2
2.00 1:07:08 8:57 35:47 105 85-120 3756 141 36-158 52/3
2.25 1:16:19 9:11 36:42 103 86-120 3781 110 36-158 39/4
2.50 1:32:16 15:57 1:03:50 89 59-117 5681 101 40-158 26/4
2.75 1:42:43 10:27 41:47 96 69-129 4012 109 34-158 42/2
3.00 1:52:47 10:04 40:17 109 81-132 4391 126 80-158 37/1
3.25 2:01:31 8:44 34:56 96 70-133 3354 107 80-158 44/3
3.50 2:12:24 10:53 43:30 107 71-135 4655 114 38-158 45/18
3.75 2:22:02 9:38 38:33 106 76-132 4086 132 38-158 53/0
4.00 3:01:39 39:37 2:38:27 81 53-146 12834 102 80-148 45/7
4.25 3:11:37 9:59 39:54 77 62-106 3072 101 80-158 39/11
4.50 3:21:21 9:44 38:55 83 67-109 3230 98 82-158 1/0
4.75 3:28:37 7:16 29:03 89 78-103 2585 98 82-152 7/55
5.00 3:37:50 9:14 36:55 88 67-105 3249 101 82-158 7/88
5.25 3:45:53 8:02 32:08 87 74-103 2796 93 80-154 10/33
5.50 3:54:15 8:23 33:32 87 73-102 2917 92 80-156 11/69
5.75 4:04:26 10:11 40:43 80 64-91 3258 102 80-150 6/60
6.00 4:12:34 8:08 32:30 78 63-89 2535 101 80-116 8/75
6.25 4:21:45 9:11 36:43 81 62-97 2974 98 82-112 1/63
6.50 4:28:49 7:04 28:17 81 68-92 2291 102 92-112 1/91
6.75 4:38:05 9:16 37:04 77 64-85 2855 103 82-142 6/72
7.00 4:44:14 6:08 24:34 76 68-85 1867 104 86-116 8/79
7.25 4:50:14 6:01 24:03 75 60-92 1804 106 88-114 10/63
7.49 4:58:34 8:20 34:44 79 69-96 2744 105 88-110 39/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    617 12.6% 41:17
    55 13.6% 28:04

  • Cadence Distribution

    109 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 11:13 22:35 More
    1km 14:26 23:14 More
    Mile 26:15 26:15 More
    5k 1:37:04 31:14 More
    5 miles 3:23:32 40:42 More
    10k 4:14:32 40:58 More
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