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Mon 7th Apr 2025 at 2:37pm by Littlemissactive

Run > General
  • Time
    1:21:31
  • Miles
    6.29
  • Min/mi
    12:58
  • Pacing
    70.1%
  • WAVA
    48.79
  • Stride(cm)
    80
  • Cals
    709
  • Cadence
    155
  • BPM
    131
  • B/mi
    1704
  • Asc(m)
    436
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 123/142bpm [1475b/mi] 103cal 5/5.89mph
2) 1mi - 11:39(11:39/mi) 136/149bpm [1584b/mi] 119cal 5.15/5.97mph
3) 1mi - 11:43(11:43/mi) 140/149bpm [1641b/mi] 114cal 5.12/6.22mph
4) 1mi - 12:23(12:23/mi) 136/145bpm [1684b/mi] 113cal 4.85/6.12mph
5) 1mi - 18:15(18:15/mi) 124/145bpm [2263b/mi] 119cal 3.29/5.7mph
6) 1mi - 11:42(11:42/mi) 135/144bpm [1579b/mi] 111cal 5.13/6.76mph
7) 0.29mi - 3:50(13:04/mi) 131/142bpm [1713b/mi] 30cal 4.59/6.82mph
11:59 11:39 11:43 12:23 18:15 11:42 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 107 69-121 1201 170 166-176 17/26
0.50 5:57 3:09 12:35 125 120-132 1573 162 138-172 20/16
0.75 8:46 2:49 11:17 135 122-139 1524 166 164-172 14/20
1.00 12:35 3:48 +35 15:14 120 92-142 1828 156 134-170 34/22
1.25 15:45 3:10 12:40 133 114-140 1684 155 132-170 12/20
1.50 18:27 2:42 10:49 136 113-149 1470 167 162-170 34/8
1.75 21:25 2:58 11:53 135 126-142 1604 159 136-172 20/35
2.00 24:14 2:48 11:13 140 135-146 1571 164 140-170 22/21
2.25 27:14 3:00 12:01 137 131-142 1647 157 134-168 24/25
2.50 30:07 2:53 11:33 141 134-147 1627 164 138-170 7/13
2.75 32:48 2:41 10:44 141 135-147 1513 164 134-172 32/22
3.00 35:57 3:09 12:36 141 126-149 1776 157 132-170 9/16
3.25 39:01 3:04 12:15 131 113-142 1605 156 126-172 15/21
3.50 41:48 2:47 11:08 136 130-141 1514 162 134-170 23/13
3.75 44:56 3:08 12:33 138 130-145 1732 159 134-168 11/20
4.00 48:20 3:24 13:35 138 125-144 1876 158 130-170 39/2
4.25 52:36 4:16 17:05 129 113-145 2205 141 126-168 18/15
4.50 56:46 4:10 16:38 132 124-140 2196 132 122-138 29/20
4.75 1:03:19 6:33 26:14 119 102-135 3122 131 86-180 29/16
5.00 1:06:35 3:16 13:02 122 107-137 1591 155 116-176 3/55
5.25 1:09:30 2:55 11:42 136 130-140 1590 162 134-186 13/21
5.50 1:12:26 2:56 11:43 132 121-138 1547 158 136-178 27/17
5.75 1:15:19 2:53 11:32 137 129-144 1581 158 126-182 21/15
6.00 1:18:17 2:58 11:51 134 127-140 1587 159 138-178 12/16
6.25 1:21:29 3:12 12:47 133 119-142 1701 150 118-182 14/11
6.29 1:22:07 38 14:54 118 117-120 1758 138 132-140 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.3% 16:06
    24 15.0% 11:41
    22 8.5% 12:43
    18 7.6% 11:02
    14 12.3% 9:58
    13 9.8% 12:25

  • Cadence Distribution

    155 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 167 4.6 51:50 11:20
    Walk 35.6 134 1.7 29:27 17:39
    Still 0.3 - - 15 -
    Pause 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 43.55% More
    800m 5:25 10:53 49.66% More
    1km 6:52 11:03 50.13% More
    Mile 11:21 11:21 49.37% More
    5k 36:46 11:50 52.99% More
    5 miles 1:05:26 13:05 48.17% More
    10k 1:20:49 13:00 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 48.28
    5km 38:36 12:25 50.46
    5M 1:03:55 12:47 49.32
    10km 1:20:28 12:57 48.77
    10M 2:13:15 13:20 48.87
    Half 2:57:25 13:33 48.75
    20M 4:37:49 13:53 48.07
    Mara 6:09:54 14:07 47.36
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