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Mon 7th Apr 2025 at 12:17pm by Sime

Run > General
  • Time
    30:54
  • Miles
    3.29
  • Min/mi
    9:24
  • Pacing
    85.1%
  • WAVA
    50.49
  • Stride(cm)
    100
  • Cals
    483
  • Watts
    399
  • Cadence
    171
  • BPM
    136
  • %MHR
    97.4
  • B/mi
    1280
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 131/140bpm [1179b/mi] 88cal 417/519W
2) 0.62mi - 6:15(10:03/mi) 139/144bpm [1398b/mi] 98cal 369/536W
3) 0.62mi - 5:36(9:01/mi) 134/142bpm [1208b/mi] 87cal 397/445W
4) 0.62mi - 6:07(9:50/mi) 142/146bpm [1397b/mi] 97cal 409/551W
5) 0.62mi - 5:40(9:08/mi) 135/140bpm [1232b/mi] 88cal 403/458W
6) 0.18mi - 1:40(9:11/mi) 133/135bpm [1222b/mi] 25cal 403/422W
5:36 6:15 5:36 6:07 5:40 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 112 89-126 1007 170 106-176 397 13-485 1/1
0.25 2:15 1:07 8:57 132 125-136 1182 172 170-176 425 416-440 2/0
0.38 3:21 1:07 8:52 136 133-139 1206 172 166-176 426 380-490 3/1
0.50 4:30 1:09 9:12 139 137-140 1278 171 168-176 460 407-519 4/2
0.63 5:37 1:06 8:52 139 138-140 1232 171 166-178 381 316-412 1/4
0.75 6:40 1:04 8:30 140 139-142 1189 174 172-176 424 414-432 1/1
0.88 7:47 1:07 8:54 140 138-142 1245 174 172-174 407 402-419 0/1
1.00 8:53 1:06 8:48 140 138-142 1232 174 172-176 407 397-422 1/1
1.13 9:58 1:06 8:44 142 141-144 1240 174 172-176 409 396-419 7/1
1.25 11:53 1:55 15:20 135 123-142 2070 155 100-214 269 44-536 0/16
1.38 12:58 1:05 8:39 128 123-133 1107 175 174-176 420 330-445 1/1
1.50 14:06 1:07 8:59 134 133-135 1203 174 172-176 399 359-423 0/3
1.63 15:16 1:11 9:24 133 131-135 1251 174 168-176 384 345-410 1/2
1.75 16:24 1:07 9:00 135 134-139 1214 174 172-176 382 349-403 1/2
1.88 17:32 1:08 9:06 140 138-143 1274 173 170-174 406 395-418 1/1
2.00 18:39 1:07 8:58 142 141-144 1274 174 172-176 403 393-413 1/1
2.13 19:43 1:04 8:33 144 143-145 1232 175 172-176 418 405-431 3/1
2.25 21:02 1:18 10:25 142 139-144 1478 172 168-176 419 390-520 5/0
2.38 22:28 1:26 11:32 143 139-146 1649 169 154-174 456 112-551 12/0
2.50 23:41 1:13 9:42 139 137-143 1348 168 160-172 338 112-431 0/4
2.63 24:47 1:06 8:51 137 135-139 1212 173 170-174 430 397-458 2/1
2.75 25:56 1:09 9:09 138 137-139 1263 173 172-174 409 394-433 1/2
2.88 27:05 1:09 9:12 138 130-140 1270 173 170-176 396 373-413 1/1
3.00 28:17 1:12 9:37 130 129-132 1250 171 164-184 376 347-419 2/3
3.13 29:23 1:06 8:45 132 129-136 1155 174 172-176 410 403-421 1/2
3.25 30:31 1:08 9:05 133 132-135 1208 174 170-176 401 364-422 2/2
3.29 30:54 23 10:08 134 133-134 1357 172 168-174 405 393-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:33

  • Cadence Distribution

    171 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.3 30:24 9:17
    Walk 1.6 119 0 30 31:20

  • Power Distribution

    399W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.89% More
    800m 4:19 8:41 45.32% More
    1km 5:24 8:42 47.58% More
    Mile 8:50 8:50 50.06% More
    5k 29:11 9:24 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.54
    5km 29:05 9:22 50.62
    5M 48:09 9:38 49.84
    10km 1:00:38 9:45 49.42
    10M 1:40:24 10:02 48.99
    Half 2:13:40 10:12 48.56
    20M 3:29:20 10:28 48.49
    Mara 4:38:42 10:38 48.68
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