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Mon 7th Apr 2025 at 3:18pm by DeeGee

Bike > General
  • Time
    26:42
  • Miles
    4.39
  • Mph
    9.9
  • Cals
    277
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    741
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.39mi - 26:42(6:05/mi) 122/143bpm [742b/mi] 277cal
26:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.09 103 97-108 613 1/4
0.25 1:29 44 10.25 118 106-127 691 3/0
0.38 2:10 41 10.90 127 122-131 699 3/3
0.50 2:46 37 12.27 114 111-120 557 1/2
0.63 3:24 38 11.91 115 115-115 579 3/1
0.75 4:04 39 11.43 118 113-125 620 4/0
0.88 4:41 37 12.03 131 126-134 654 0/4
1.00 5:18 37 12.14 136 134-142 672 2/0
1.13 5:51 32 13.85 129 120-139 559 2/0
1.25 6:25 34 13.17 120 117-128 547 1/1
1.38 7:02 37 12.00 133 126-139 665 2/4
1.50 8:01 58 7.72 126 119-139 979 2/3
1.63 8:42 41 10.94 125 120-130 686 1/2
1.75 9:22 40 11.22 126 121-129 674 3/3
1.88 10:00 38 11.80 120 118-124 610 0/2
2.00 10:37 37 12.28 121 119-123 591 1/1
2.13 11:23 46 9.69 123 115-127 762 2/2
2.25 12:04 41 10.95 122 116-129 668 3/5
2.38 12:41 37 12.20 128 126-130 630 0/2
2.50 13:21 40 11.39 127 125-129 669 1/2
2.63 15:08 1:48 4.18 123 115-130 1764 2/1
2.75 15:44 36 12.58 121 118-124 577 1/3
2.88 16:17 33 13.47 121 115-125 539 2/2
3.00 16:55 37 12.04 127 117-138 633 1/1
3.13 17:31 36 12.42 128 120-136 619 2/1
3.25 18:06 35 13.02 128 127-130 590 1/1
3.38 18:39 34 13.39 129 126-131 578 0/2
3.50 19:15 36 12.66 130 128-132 616 2/1
3.63 19:52 38 11.95 129 124-132 648 2/1
3.75 21:00 1:08 6.66 123 117-126 1109 1/0
3.88 21:43 43 10.37 122 119-123 706 0/3
4.00 22:23 40 11.34 123 120-128 651 2/0
4.13 23:01 38 11.86 128 125-130 648 0/1
4.25 23:39 38 11.78 125 123-130 637 0/1
4.38 26:12 2:33 2.94 110 102-121 2244 0/1
4.39 26:42 30 2.14 103 101-104 2885 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:18 4:39 More
    1km 2:54 4:40 More
    Mile 4:43 4:43 More
    5k 16:59 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:54 6:23
    20km 1:20:27 6:28
    15 miles 1:38:13 6:33
    20 miles 2:13:14 6:40
    40km 2:47:44 6:45
    25 miles 2:48:47 6:45
    42km 2:56:39 6:46
    50 miles 5:51:53 7:02
    56 miles 6:36:48 7:05
    100 miles 12:13:40 7:20
    112 miles 13:47:19 7:23
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