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Sat 5th Apr 2025 at 9:01am by CStar

Run > General
  • Time
    23:38
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    93.6%
  • WAVA
    66.15
  • Stride(cm)
    119
  • Cals
    357
  • Watts
    419
  • Cadence
    178
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1115
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 133/148bpm [1029b/mi] 107cal 402/530W
2) 1mi - 7:44(7:44/mi) 153/158bpm [1183b/mi] 121cal 418/490W
3) 1mi - 7:32(7:32/mi) 156/160bpm [1175b/mi] 119cal 418/489W
4) 0.12mi - 38(5:27/mi) 154/157bpm [839b/mi] 10cal 557/648W
7:44 7:44 7:32 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 87 63-118 637 180 176-188 448 412-530 1/0
0.25 1:53 59 7:49 129 119-135 1008 175 174-178 431 392-497 3/2
0.38 2:52 59 7:50 136 135-138 1064 176 174-178 410 375-452 2/1
0.50 3:49 57 7:32 139 137-140 1047 177 176-180 416 399-445 1/1
0.63 4:49 1:00 8:00 138 137-140 1103 177 176-180 404 389-424 2/1
0.75 5:47 58 7:43 139 138-142 1072 178 176-182 392 367-416 0/2
0.88 6:45 59 7:52 144 141-147 1132 179 176-184 408 365-434 2/2
1.00 7:44 58 7:46 147 145-148 1141 180 178-182 373 336-410 0/5
1.13 8:43 59 7:53 148 147-149 1166 182 178-186 423 395-490 2/0
1.25 9:42 59 7:55 150 149-151 1187 180 176-186 426 390-486 3/0
1.38 10:40 57 7:40 152 151-152 1165 178 176-180 408 387-446 1/2
1.50 11:35 56 7:26 153 151-154 1138 177 176-180 433 427-443 2/1
1.63 12:32 57 7:36 155 153-156 1179 178 176-184 416 401-434 1/1
1.75 13:32 59 7:53 155 154-156 1222 177 176-180 411 399-453 1/1
1.88 14:29 58 7:42 155 153-156 1193 177 176-178 398 380-450 1/2
2.00 15:28 58 7:47 157 155-158 1222 178 176-180 426 383-474 2/1
2.13 16:26 59 7:49 158 157-160 1234 179 176-182 398 380-409 1/1
2.25 17:22 56 7:29 158 156-159 1183 179 176-182 417 386-442 2/2
2.38 18:20 58 7:44 156 155-157 1207 177 176-180 402 391-418 1/3
2.50 19:15 55 7:19 155 154-156 1134 178 176-182 406 362-431 2/2
2.63 20:11 56 7:29 153 152-155 1144 178 176-180 414 382-442 1/5
2.75 21:09 58 7:41 156 153-158 1198 177 176-178 462 421-489 3/0
2.88 22:06 57 7:32 155 154-157 1169 176 174-178 414 405-434 1/0
3.00 22:59 54 7:11 153 151-154 1098 175 174-178 434 403-456 2/2
3.11 23:38 39 5:36 154 151-157 862 181 176-194 557 456-648 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 119cm

  • Power Distribution

    419W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.40% More
    800m 3:30 7:02 59.28% More
    1km 4:25 7:06 61.85% More
    Mile 7:16 7:16 64.97% More
    5k 23:34 7:35 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.23
    5km 23:31 7:34 66.34
    5M 40:01 8:00 63.70
    10km 51:00 8:12 62.47
    10M 1:26:45 8:41 60.39
    Half 1:57:17 8:57 59.00
    20M 3:08:06 9:24 57.63
    Mara 4:14:18 9:42 57.04

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