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Mon 7th Apr 2025 at 1:52pm by samson

Run > Treadmill
  • Time
    10:00
  • Miles
    1.13
  • Min/mi
    8:51
  • Pacing
    88.4%
  • WAVA
    51.53
  • Stride(cm)
    108
  • Cals
    138
  • Watts
    329
  • Cadence
    169
  • BPM
    137
  • %MHR
    66.9
  • B/mi
    1213
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 136/146bpm [1211b/mi] 122cal 325/361W
2) 0.13mi - 1:06(8:22/mi) 144/146bpm [1204b/mi] 16cal 344/355W
8:54 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 48 48 12:54 107 99-120 1381 154 108-172 241 84-320
0.13 1:23 35 9:12 126 120-132 1160 169 168-172 316 315-319
0.19 1:57 34 9:09 133 131-135 1218 169 168-170 316 315-317
0.25 2:30 33 8:51 135 134-136 1195 167 166-170 329 316-334
0.31 3:03 33 8:47 137 135-138 1203 168 166-170 330 329-332
0.38 3:36 33 8:44 138 137-139 1206 170 168-172 331 326-337
0.44 4:09 33 8:46 139 138-140 1218 170 168-172 330 327-336
0.50 4:41 32 8:37 141 140-141 1215 168 166-170 338 331-348
0.56 5:13 32 8:31 141 140-142 1200 170 166-172 339 336-349
0.63 5:45 31 8:22 142 141-143 1189 171 168-172 345 337-354
0.69 6:16 31 8:20 144 142-145 1200 172 170-174 345 341-350
0.75 6:47 31 8:14 144 141-145 1186 172 168-174 350 342-361
0.81 7:19 32 8:29 140 139-141 1188 172 168-174 339 327-355
0.88 7:50 31 8:23 143 140-145 1198 174 170-176 344 335-352
0.94 8:21 31 8:11 145 144-146 1187 170 164-176 353 349-356
1.00 8:54 33 8:48 143 142-144 1258 166 164-168 331 327-348
1.06 9:26 32 8:32 144 143-145 1228 170 168-174 340 327-355
1.13 9:57 31 8:17 144 143-146 1194 171 170-172 348 342-355
1.13 10:00 3 8:14 146 146-146 1203 172 172-172 350 349-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 1.1 9:47 8:42
    Walk 2.2 113 0 13 27:29

  • Power Distribution

    329W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.71% More
    800m 4:10 8:23 47.70% More
    1km 5:14 8:25 50.05% More
    Mile 8:34 8:34 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.48
    5km 30:25 9:47 49.20
    5M 51:21 10:16 47.53
    10km 1:05:13 10:30 46.74
    10M 1:50:04 11:00 45.48
    Half 2:28:08 11:18 44.61
    20M 3:55:56 11:48 43.82
    Mara 5:17:31 12:07 43.53
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