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Mon 7th Apr 2025 at 12:27pm by Karney27

Run > General
  • Time
    1:11:59
  • Miles
    6.03
  • Min/mi
    11:56
  • Pacing
    86.7%
  • WAVA
    42.60
  • Stride(cm)
    80
  • Cals
    841
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1989
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 147/168bpm [1586b/mi] 122cal
2) 1mi - 11:22(11:22/mi) 165/177bpm [1875b/mi] 136cal
3) 1mi - 12:03(12:03/mi) 174/185bpm [2096b/mi] 147cal
4) 1mi - 12:33(12:33/mi) 171/188bpm [2147b/mi] 145cal
5) 1mi - 12:12(12:12/mi) 173/187bpm [2110b/mi] 143cal
6) 1mi - 12:41(12:41/mi) 169/187bpm [2143b/mi] 143cal
7) 0.03mi - 21(11:00/mi) 188/189bpm [2068b/mi] 5cal
10:47 11:22 12:03 12:33 12:12 12:41 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 129 89-152 1378 174 120-180 4/12
0.50 5:24 2:44 10:57 145 140-152 1587 176 172-180 12/5
0.75 8:08 2:43 10:53 151 142-163 1643 175 168-180 2/14
1.00 10:47 2:40 10:38 164 162-168 1745 176 172-180 4/12
1.25 13:26 2:39 10:36 165 161-169 1749 176 170-180 7/10
1.50 16:25 2:59 11:54 166 155-173 1977 165 122-186 7/7
1.75 19:14 2:50 11:18 166 159-177 1876 176 170-182 7/13
2.00 22:09 2:55 11:40 163 143-173 1902 166 102-182 12/6
2.25 24:51 2:41 10:46 178 172-182 1916 175 168-180 9/9
2.50 27:59 3:09 12:35 170 156-183 2138 162 116-178 14/2
2.75 31:17 3:18 13:11 174 162-185 2294 164 116-180 9/2
3.00 34:12 2:54 11:38 172 164-180 2001 172 162-178 6/21
3.25 36:58 2:47 11:06 173 164-178 1921 173 168-176 12/5
3.50 40:11 3:13 12:52 171 158-181 2201 157 120-178 16/4
3.75 43:33 3:22 13:27 174 158-188 2341 167 106-180 8/11
4.00 46:45 3:12 12:47 165 160-170 2110 166 118-176 14/17
4.25 50:00 3:15 13:01 168 158-186 2186 167 124-174 11/12
4.50 52:50 2:50 11:20 179 174-185 2029 171 160-178 9/9
4.75 56:00 3:09 12:37 174 158-185 2197 161 118-178 11/11
5.00 58:57 2:58 11:51 172 162-176 2039 164 122-176 10/13
5.25 1:02:15 3:18 13:10 169 157-181 2226 163 116-180 10/6
5.50 1:05:38 3:23 13:32 167 158-178 2261 162 106-178 4/10
5.75 1:08:24 2:46 11:02 168 164-173 1855 174 166-188 6/16
6.00 1:11:38 3:14 12:56 172 156-187 2224 163 110-178 14/1
6.03 1:11:59 21 11:30 188 187-189 2161 170 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 12:25
    15 6.8% 13:28
    15 3.6% 13:01
    12 3.1% 11:55

  • Cadence Distribution

    168 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 173 5.6 1:05:10 11:32
    Walk 9.5 121 0.4 6:49 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 36.08% More
    800m 5:16 10:35 39.20% More
    1km 6:36 10:37 40.66% More
    Mile 10:45 10:45 42.34% More
    5k 35:22 11:23 44.24% More
    5 miles 58:57 11:47 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.46
    5km 35:38 11:28 43.91
    5M 59:01 11:48 42.96
    10km 1:14:19 11:58 42.49
    10M 2:03:03 12:18 42.27
    Half 2:43:50 12:30 41.99
    20M 4:16:34 12:50 41.60
    Mara 5:41:35 13:02 41.13
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