Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 12:13pm by SheBuLady

Run > General
  • Time
    44:21
  • Miles
    4.05
  • Min/mi
    10:57
  • Pacing
    82.6%
  • WAVA
    55.17
  • Stride(cm)
    83
  • Cals
    233
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1437
  • Asc(m)
    274
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 118/130bpm [1381b/mi] 36cal 5.13/6.22mph
2) 0.62mi - 7:15(11:41/mi) 126/130bpm [1472b/mi] 36cal 5.14/6.3mph
3) 0.62mi - 6:16(10:05/mi) 130/135bpm [1311b/mi] 31cal 5.95/6.59mph
4) 0.62mi - 6:32(10:31/mi) 136/148bpm [1431b/mi] 36cal 5.7/6.43mph
5) 0.62mi - 6:56(11:10/mi) 139/152bpm [1551b/mi] 38cal 5.38/6.8mph
6) 0.62mi - 6:14(10:02/mi) 142/153bpm [1425b/mi] 36cal 5.98/6.45mph
7) 0.32mi - 3:51(11:59/mi) 137/152bpm [1642b/mi] 20cal 5/6.1mph
7:16 7:15 6:16 6:32 6:56 6:14 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 104 76-125 1548 172 118-192 14/0
0.25 3:13 1:21 10:49 119 114-123 1288 178 174-182 3/4
0.38 4:33 1:20 10:39 123 118-127 1310 177 176-180 3/1
0.50 5:49 1:17 10:14 124 123-126 1269 178 174-182 0/9
0.63 7:14 1:25 11:20 126 123-129 1428 179 176-184 8/4
0.75 8:44 1:29 11:52 126 123-130 1496 179 174-186 13/19
0.88 10:26 1:43 13:43 124 121-127 1702 178 170-182 28/25
1.00 11:53 1:27 11:33 126 124-128 1455 181 176-184 16/11
1.13 13:21 1:28 11:41 127 124-129 1484 176 134-186 7/9
1.25 14:34 1:13 9:48 128 125-130 1254 180 176-182 3/12
1.38 15:47 1:13 9:46 129 125-132 1259 179 176-180 18/8
1.50 17:03 1:15 10:03 128 124-131 1286 180 178-182 12/14
1.63 18:17 1:14 9:51 128 124-133 1260 181 176-184 20/6
1.75 19:35 1:19 10:30 130 129-131 1366 178 176-180 4/26
1.88 20:52 1:17 10:16 132 130-134 1356 179 176-182 25/4
2.00 22:04 1:12 9:36 133 131-137 1278 179 174-182 5/22
2.13 23:21 1:16 10:09 141 133-147 1432 177 176-180 8/12
2.25 24:43 1:23 11:03 139 137-141 1536 179 176-184 15/6
2.38 26:08 1:25 11:17 138 132-145 1558 161 118-180 6/8
2.50 27:27 1:19 10:32 129 121-143 1359 174 132-180 6/2
2.63 28:37 1:10 9:18 137 133-139 1273 179 176-182 4/5
2.75 29:54 1:17 10:15 141 138-143 1446 179 176-182 26/1
2.88 31:42 1:48 14:26 141 138-145 2035 173 118-184 2/31
3.00 33:10 1:28 11:46 138 126-152 1624 180 164-186 4/12
3.13 34:25 1:15 9:56 139 134-144 1381 179 174-184 10/3
3.25 35:40 1:15 10:02 139 134-142 1396 179 176-184 7/1
3.38 36:58 1:17 10:19 142 138-146 1465 180 178-184 7/7
3.50 38:19 1:22 10:53 143 139-146 1555 180 178-184 3/14
3.63 39:28 1:08 9:07 143 141-145 1304 180 176-182 8/7
3.75 40:42 1:15 9:58 144 138-153 1435 178 174-184 7/1
3.88 42:03 1:21 10:44 143 141-146 1536 179 176-182 2/11
4.00 43:36 1:33 12:22 136 129-140 1682 164 134-180 9/5
4.05 44:21 45 15:22 119 116-126 1829 150 126-180 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 10:26

  • Cadence Distribution

    176 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 3.9 41:54 10:40
    Walk 5.2 126 0.1 2:18 18:52
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 46.60% More
    800m 4:53 9:49 51.75% More
    1km 6:10 9:56 52.79% More
    Mile 9:58 9:58 54.07% More
    5k 32:37 10:30 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.74
    5km 33:27 10:46 55.95
    5M 55:29 11:06 54.59
    10km 1:09:54 11:15 53.94
    10M 1:55:56 11:36 53.90
    Half 2:34:29 11:48 53.68
    20M 4:02:15 12:07 52.80
    Mara 5:22:48 12:19 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here