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Mon 7th Apr 2025 at 12:44pm by Ginger N

Run > General
  • Time
    26:20
  • Miles
    3.17
  • Min/mi
    8:18
  • Pacing
    92.6%
  • WAVA
    55.28
  • Stride(cm)
    111
  • Cals
    379
  • Watts
    353
  • Cadence
    175
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1249
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 133/146bpm [1065b/mi] 111cal
2) 1mi - 8:15(8:15/mi) 154/163bpm [1270b/mi] 121cal
3) 1mi - 8:39(8:39/mi) 161/166bpm [1392b/mi] 127cal
4) 0.17mi - 1:26(8:32/mi) 162/167bpm [1381b/mi] 20cal
8:01 8:15 8:39 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 96 70-116 779 177 92-184 355 42-458 2/2
0.25 2:05 1:04 8:31 126 116-135 1073 175 168-180 389 337-462 3/2
0.38 3:01 57 7:33 138 135-142 1042 175 170-180 384 340-449 0/7
0.50 4:00 59 7:49 142 139-146 1110 179 172-184 318 270-374 1/5
0.63 4:58 58 7:44 141 138-144 1090 178 172-184 343 309-386 0/2
0.75 6:00 1:02 8:14 142 139-144 1169 176 174-178 348 299-390 1/3
0.88 6:59 1:00 7:58 143 141-146 1139 174 172-178 354 329-384 2/1
1.00 8:00 1:01 8:07 142 140-146 1154 175 172-178 365 342-385 1/1
1.13 9:01 1:01 8:06 144 141-147 1166 175 172-182 368 343-406 1/1
1.25 9:59 58 7:42 144 142-149 1109 176 174-178 409 384-440 2/2
1.38 10:59 1:01 8:04 153 146-158 1235 176 172-180 418 397-442 2/2
1.50 12:05 1:05 8:42 156 149-158 1356 175 172-178 338 248-421 2/2
1.63 13:08 1:04 8:30 156 150-163 1325 173 170-176 319 239-435 1/3
1.75 14:13 1:05 8:39 159 155-161 1376 174 170-178 321 288-372 5/1
1.88 15:15 1:02 8:15 161 158-163 1328 173 170-176 357 305-429 2/1
2.00 16:15 1:00 7:59 158 153-162 1261 174 170-184 331 296-372 0/5
2.13 17:18 1:03 8:27 156 152-159 1319 175 172-178 351 302-383 2/2
2.25 18:22 1:04 8:28 159 153-161 1347 175 172-184 324 284-384 1/2
2.38 19:28 1:06 8:51 160 156-162 1417 173 172-176 315 287-378 3/1
2.50 20:26 57 7:38 161 157-163 1230 173 172-176 342 310-375 1/3
2.63 21:32 1:07 8:54 162 159-166 1442 173 170-176 353 326-409 2/1
2.75 22:33 1:01 8:09 160 152-165 1303 175 172-178 341 301-387 2/1
2.88 23:46 1:12 9:40 164 159-166 1585 172 168-176 403 353-485 6/0
3.00 24:54 1:08 9:02 165 163-166 1491 175 170-178 338 315-389 5/0
3.13 26:01 1:07 8:58 162 157-167 1453 173 170-176 353 280-405 5/4
3.17 26:19 18 7:14 163 162-165 1178 175 172-176 360 337-384 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:01

  • Cadence Distribution

    175 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 26:17 8:18
    Walk 0.1 116 0 2 16:18

  • Power Distribution

    353W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.76% More
    800m 3:52 7:47 48.81% More
    1km 4:52 7:50 51.03% More
    Mile 7:53 7:53 54.08% More
    5k 25:48 8:18 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.04
    5km 25:47 8:18 55.32
    5M 42:41 8:32 54.41
    10km 53:45 8:39 53.91
    10M 1:29:00 8:54 53.40
    Half 1:58:30 9:03 52.90
    20M 3:05:33 9:17 52.79
    Mara 4:07:03 9:26 52.96

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